Orange Roughy Recipe Idea For 2

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Listing Results Orange Roughy Recipe Idea For 2

10 Best Orange Roughy Seasoning Recipes Yummly

4 hours ago Yummly.com Show details

olive oil, lime, oregano, garlic, Italian bread crumbs, orange roughy and 4 more. Garlic Butter Orange Roughy BigOven. pepper, orange roughy, garlic, olive oil, salt, butter. Dill Parmesan Crusted Orange Roughy Seduction in The Kitchen. mayonnaise, lemon juiced, orange roughy, Dijon mustard, fresh dill and 2 more.

1. Taste Of Home
2. 2 reviews
3. 25 min · 256 cals · 4 servs
4. BigOven
5. 30 min · 2 servs
6. cdKitchen
7. 13 reviews
8. 15 min · 267 cals · 4 servs
9. cdKitchen
10. 5 reviews
11. 29 min · 225 cals · 4 servs
12. Redcipes.com
13. 9 reviews
14. 20 min · 140 cals · 4 servs
15. Cookingnook.com
16. 8 reviews
17. 45 min · 316 cals · 4 servs
18. Yummly.com
19. 11 reviews
20. 20 min · 310 cals · 4 servs
21. Taste Of Home
22. 5 reviews
23. 25 min · 386 cals · 8 servs
24. Taste Of Home
25. 3 reviews
26. 20 min · 302 cals · 6 servs
27. Yummly.com
28. 1 review
29. 20 min · 180 cals · 6 servs
30. Just A Pinch
31. 3 reviews
32. 40 min · 4 servs
33. Taste Of Home
34. 2 reviews
35. 15 min · 136 cals · 4 servs

Category: oven baked orange roughy recipeShow Details

Garlic Butter Orange Roughy BigOven.com

5 hours ago Bigoven.com Show details

Garlic Butter Orange Roughy recipe: This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and …

Rating: 4.9/5(11)
Category: Appetizers
Cuisine: French
Total Time: 30 mins

Category: Orange roughy grill recipesShow Details

Easy Baked Orange Roughy Recipe Food.com

8 hours ago Food.com Show details

Put fish fillets in a greased 11x7 inch baking dish. Sprinkle with seasoned salt, pepper, and paprika. Drizzle with melted butter. Cover and bake at 400 degrees …

Rating: 5/5(54)
Total Time: 30 mins
Category: Orange Roughy
Calories: 184 per serving

Category: Orange roughy recipes skilletShow Details

10 Best Baked Fish Orange Roughy Recipes Yummly

5 hours ago Yummly.com Show details

Caribbean Seafood Stew Better Homes and Gardens. hot pepper sauce, salt, uncooked medium shrimp, jalapeno pepper and 12 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. fresh thyme, black pepper, lemon slices, …

Category: Recipe for orange roughy broiledShow Details

LemonOrange Orange Roughy Recipe Allrecipes

7 hours ago Allrecipes.com Show details

Instructions Checklist. Step 1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Category: Fish Recipes, Lemon Recipes, Pepper RecipesShow Details

Garlic Parmesan Orange Roughy Recipe Allrecipes

1 hours ago Allrecipes.com Show details

Step 2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes. Step …

1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Category: Fish Recipes, Lemon RecipesShow Details

Parmesan Orange Roughy Recipe: How to Make It

9 hours ago Tasteofhome.com Show details

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place …

1. In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese.
2. Dip fillets in egg mixture, then coat with crumb mixture.
3. Place in a greased 13-in. x 9-in. baking dish.
4. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Category: Bread Recipes, Cheese Recipes, Egg RecipesShow Details

Breaded Orange Roughy Recipe. A Savory and Easy Recipe

Just Now Giangiskitchen.com Show details

Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy recipe when cooked correctly has a very delicate …

Category: Bread Recipes, Dinner RecipesShow Details

Orange Roughy Meuniere Classic French Sauce Giangi's

1 hours ago Giangiskitchen.com Show details

Introduction Skip To The Recipe. Orange roughy Meuniere. A classic French sauce. Lots of butter slowly melted. A even size orange roughy gently cooked with the butter and basted. As a result a juicy tender and very tasty fish. The basting helps with the cooking also to keep the non heat expose side warm during cooking.

Category: Fish RecipesShow Details

Citrus Orange Roughy Recipe: How to Make It

7 hours ago Tasteofhome.com Show details

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice …

1. In a shallow bowl, combine bread crumbs and salt.
2. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice.
3. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray.
4. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

Category: Bread Recipes, Lemon RecipesShow Details

Easy Grilled Orange Roughy Recipe

4 hours ago Mashed.com Show details

Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if …

Category: Fish Recipes, Grilling Recipes, Lemon RecipesShow Details

LemonPepper Baked Orange Roughy (Cooking for 2) Recipe

Just Now Bettycrocker.com Show details

1. Heat oven to 425°F. In 9-inch square pan, melt margarine in oven. 2. In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan. 3.

Category: Egg Recipes, Fish Recipes, Lemon Recipes, Pepper Recipes, Seasoning RecipesShow Details

Mediterranean Orange Roughy Recipe MyRecipes

Just Now Myrecipes.com Show details

Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook 7 minutes or until lightly browned, stirring occasionally. Remove from heat. Stir in orange sections and next 5 ingredients (orange sections through garlic). Step 3. Arrange fillets in …

Category: Recipe for HealthShow Details

Orange Roughy Recipes

Just Now Tfrecipes.com Show details

Steps: Put fish fillets in a greased 11x7 inch baking dish. Sprinkle with seasoned salt, pepper, and paprika. Drizzle with melted butter. Cover and bake at 400 degrees for …

Category: Baking Recipes, Fish Recipes, Pepper RecipesShow Details

156 HCG Diet Recipes & Food List For Maximum Weight Loss

7 hours ago Hcgdiet.com Show details

Baked Orange Roughy. 100 g orange roughy fillet 2 tablespoons lemon juice 1 teaspoon fresh thyme, minced 1 teaspoon fresh rosemary, minced 1/4 teaspoon onion powder Salt & pepper, to taste. Place the orange roughy and remaining ingredients …

Category: Lemon Recipes, Pepper Recipes, Tea RecipesShow Details

14 Orange Roughy Recipes ideas Food News

5 hours ago Foodnewsnews.com Show details

See more ideas about orange roughy recipes, recipes, roughy recipe. In a 10-inch skillet combine 1 cup of the broth, the lemon peel, and black pepper. Bring to boiling; reduce heat. Carefully add fish and asparagus. This is a very simple. quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. Orange Roughy

Category: Fish Recipes, Food Recipes, Lemon Recipes, Pepper Recipes, Seafood RecipesShow Details

Orange Roughy Baked Or Grilled Recipes Food News

5 hours ago Foodnewsnews.com Show details

An easy 20 minute recipe for baked white fish (cod, haddock, orange roughy) with fresh peppers, citrus, olive oil, and herbs. There are 65 calories in 3 ounces of Orange Roughy (Fish). Get full nutrition facts and other common serving sizes of Orange Roughy (Fish) including 100 g and 1 lb. Drain crabmeat, and remove any bits of shell.

Category: Crab Recipes, Fish Recipes, Meat Recipes, Pepper RecipesShow Details

Lime and Herb Orange Roughy (Best Recipe Ever)

8 hours ago 100krecipes.com Show details

How to make lime and herb orange roughy. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter mixture or spread the mixture on top of the fillets.

Rating: 5/5(1)
Category: Dishes & Beverages
Servings: 4
Total Time: 13 mins

Category: Grilling Recipes, Pepper RecipesShow Details

Cheesy Baked Orange Roughy Recipe Food.com

1 hours ago Food.com Show details

Marinate 1 hour. Drain filets and pat dry with paper towls. Mix seasonings and cheese cracker crumbs in a flat bowl. Put melted oleo in another flat bowl. Dip each filet in melted oleo and then into crumb mixture. Line a cookie sheet with foil and spread crumbly fillets on top. Bake in a pre-heated 400 degree oven for 20-25 minutes, depending

Category: Cheese Recipes, Seasoning RecipesShow Details

Citrus Orange Roughy Recipe CDKitchen.com

5 hours ago Cdkitchen.com Show details

Preheat oven to 450 degrees F. Place fish in a 13-by-9-inch baking dish. In a separate pan, cook onion in butter until tender. Spread onion mixture on fish. Pour orange and …

Rating: 5/5(2)
Total Time: 29 mins
Servings: 4
Calories: 236 per serving

Category: Baking Recipes, Fish RecipesShow Details

GreekStyle Orange Roughy Recipe MyRecipes

8 hours ago Myrecipes.com Show details

3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More

Category: Finger Food Recipes, Food Recipes, Party Recipes, Party Food RecipesShow Details

What does a orange roughy fish look like? – Kitchen

9 hours ago Theinfinitekitchen.com Show details

November 22, 2021 Nora Recipe. Orange roughy is one of the most notable types of deep-sea fish. They typically have a bright red head and body, although some can be orange in coloration. The tight oval-shaped body is covered with bony ridges, while its sizeable round mouth has many mucous cavities to help them feed on prey.

Category: Fish RecipesShow Details

Orange Roughy Recipe SparkRecipes

2 hours ago Recipes.sparkpeople.com Show details

2 orange roughy fillets,3 oz each 6 tbls extra virgin olive oil 2 tsp paprika 1 tsp dried 1/2 tsp sea salt. 2 Recipe submitted by SparkPeople user CHOWLET. I had no idea that tarragon and paprika went so well together. This will be one of my favorites! - 6/27/12.

Rating: 4.6/5(10)

Category: Recipe for HealthShow Details

48 Orange roughy ideas orange roughy recipes, seafood

2 hours ago Pinterest.com Show details

Sep 18, 2015 - Explore Judith Little's board "orange roughy", followed by 277 people on Pinterest. See more ideas about orange roughy recipes, seafood recipes, fish recipes.

Category: Fish Recipes, Food Recipes, Seafood RecipesShow Details

Cooking Claire: Orange Roughy in Garlic Butter Recipe

5 hours ago Cookingclaire.blogspot.com Show details

1/4 cup onion, cut into rings. salt and pepper. Preheat oven to 450. Rinse fillets in water, pat dry with paper towels. Set aside. Melt butter in a small saucepan. Add garlic, and white wine, stirring until all is mixed together. Spray a small square glass baking dish with cooking spray. Sprinkle both sides of fish with salt and pepper, and lay

Category: Baking Recipes, Fish Recipes, Pepper RecipesShow Details

Skillet Orange Roughy Recipe CooksRecipes.com

Just Now Cooksrecipes.com Show details

Skillet Orange Roughy. A delicious, quick and simple entrée, orange roughy is pan-seared in butter and lemon juice, then simmered for 8 to 10 minutes. Recipe Ingredients: 1 tablespoon butter 1 1/2 pounds orange roughy fillets, about 1/2-inch thick 2 tablespoons …

Category: Lemon RecipesShow Details

Citrus Orange Roughy Better Homes & Gardens

6 hours ago Bhg.com Show details

Instructions Checklist. Step 1. Thaw fish, if frozen. In a small bowl combine orange peel, orange juice, water, lemon juice, margarine or butter, sugar, ginger, and salt. Advertisement. Step 2. Place fish on …

1. Thaw fish, if frozen. In a small bowl combine orange peel, orange juice, water, lemon juice, margarine or butter, sugar, ginger, and salt.
2. Place fish on the unheated, lightly greased rack of a small broiler pan. Brush fish with some of the orange mixture. Broil fish 4 inches from heat until fish flakes easily when tested with a fork. (Allow 5 minutes for each 1/2 inch of thickness.) Remove from the oven; keep warm.
3. Meanwhile, in a small saucepan combine remaining orange mixture and cornstarch. Cook and stir until thickened and bubbly; cook and stir for 2 minutes more.
4. If using pea pods, steam them over boiling water about 4 minutes or until crisp-tender. To serve, arrange fish, pea pods, and rice on a plate. Spoon over orange sauce. Garnish with citrus curls and sliced almonds. Makes 1 serving.

Category: Fish Recipes, Lemon RecipesShow Details

Orange Roughy New Mexican Style Bueno Foods

2 hours ago Buenofoods.com Show details

Sauté onion and bell pepper in olive oil. Add green chile sauce. Bring to a simmer on low. Add fillets to sauce. Spoon sauce over fillets. Cover and cook over low heat 15 …

Category: Pepper RecipesShow Details

Orange Roughy Parmesan bigoven.com

1 hours ago Bigoven.com Show details

1. In a greased baking dish, place fillers in a single layer. Brush with lemon juice and let stand for 10 minutes. 2. In a small bowl, combine cheese, butter, mayonnaise, green onion, salt, …

Category: Baking Recipes, Cheese Recipes, Lemon RecipesShow Details

Cooking Orange Roughy In Air Fryer Recipes

1 hours ago Tfrecipes.com Show details

Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in … From giangiskitchen.com Estimated Reading Time 3 mins. In one dish place the flour with salt and pepper.

Category: Bread Recipes, Dinner Recipes, Pepper RecipesShow Details

Recipes for orange roughy fish CookEatShare

3 hours ago Cookeatshare.com Show details

Trusted Results with Recipes for orange roughy fish. Cooks.com - Recipes - Baked Orange Roughy Fish Enter your email to signup for the Cooks.com Recipe Newsletter. to create delicious pies and tarts. Results 1 - 10 of 94 for baked orange roughy fish. . Orange Roughy Parmesan - All Recipes. Bake at 425 degrees F for 12-15 minutes or until fish flakes easily with a fork.

Category: Fish RecipesShow Details

Broiled Orange Roughy Recipe

7 hours ago Keyingredient.com Show details

1. In a small bowl, combine the oil, lemon juice. and seasoning blend; spoon over fish. Broil. 4-5 in. from the heat for 10-15 minutes or until. fish flakes easily with a fork. Meanwhile, in a. small bowl, combine the salsa ingredients; serve with fish.

Category: Fish Recipes, Lemon Recipes, Seasoning RecipesShow Details

Baked Fish Recipe Creamy Orange Roughy or Use Other

3 hours ago Cookingnook.com Show details

Instructions. If using frozen fish, thaw, rinse and pat dry with paper towel. If necessary, cut fish into serving size pieces. Put the onion, sweet pepper and garlic in a large skillet or …

1. If using frozen fish, thaw, rinse and pat dry with paper towel. If necessary, cut fish into serving size pieces.
2. Put the onion, sweet pepper and garlic in a large skillet or frying pan with hot oil and cook just until tender. Place the cooked vegetables into a 2-quart greased baking dish. Place the fish on top of the vegetables and bake uncovered in 400 degree oven for 10 minutes.
3. In the skillet/frying pan used for cooking the vegetables, combine the soup, half-and-half cream, lemon juice and lemon-pepper seasoning. Bring to a boil then reduce heat and simmer uncovered for 5 minutes.
4. Pour the soup mixture over the fish. Combine the Parmesan cheese and bread crumbs in a small bowl. Sprinkle over the soup and fish. Bake uncovered for 5-10 minutes more or until the bread crumbs are brown.

Category: Fish Recipes, Pepper RecipesShow Details

Best 25 orange Roughy Fish Recipes Best Recipes Ideas

4 hours ago Momsandkitchen.com Show details

Best Orange Roughy Fish Recipes from Orange Roughy with Lemon Sauce Recipe in 2020. Source Image: www.pinterest.com. Visit this site for details: www.pinterest.com. Check out these sharp and also wonderful crunchy sardines, prepared in 20 mins. These are wonderful on a griddle, but will also work on the BBQ when the weather condition warms up.

Category: Bbq Recipes, Fish Recipes, Lemon RecipesShow Details

SeaEx Recipe for Orange Roughy with Lemon Butter

6 hours ago Sea-ex.com Show details

Ingredients: 4 orange roughy fillets (approximately 1 ½ lbs) 2 tbsp of melted butter 2 tbsp of lemon juice *Other firm white fish fillets can be used for this recipe . Method Place fillets in microwave dish with thickest parts to outside edges of dish.. Brush with melted butter and lemon juice. Cover with damp paper towel or plastic film.

Category: Fish Recipes, Lemon RecipesShow Details

Parmesan Baked Orange Roughy Recipe Group Recipes

8 hours ago Grouprecipes.com Show details

How to make it. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place the orange roughy filets on the broiler pan and squeeze the …

Total Time: 15 mins

Category: Recipe for HealthShow Details

Oven Fried Orange Roughy Recipe CDKitchen.com

7 hours ago Cdkitchen.com Show details

Preheat the oven to 450 degrees F. Grease a shallow baking dish large enough to hold the fish in a single layer. Combine the flour, salt, and lemon pepper seasoning in a …

Rating: 5/5(6)
Calories: 211 per serving
Total Time: 15 mins

Category: Baking Recipes, Fish Recipes, Lemon Recipes, Pepper Recipes, Seasoning RecipesShow Details

Glazed Orange Roughy Recipe Group Recipes

9 hours ago Grouprecipes.com Show details

Place fillets on a ungreased shallow broiler/ baking pan. Broil 4-6 inches from the heat for 5-6 minutes. Combine spreadable fruit, margarine and mustard. Spoon over fillets.

Rating: 4.5/5(3)
Total Time: 10 mins

Category: Baking RecipesShow Details

SUNFLOWER SEED CRUSTED ORANGE ROUGHY Recipe

6 hours ago Keyingredient.com Show details

Step 1. Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white …

Category: Egg Recipes, Fish Recipes, Lemon Recipes, Pepper RecipesShow Details

Lemonherbed orange roughy Healthy Free Recipe, Cooking

8 hours ago Recipe-free.com Show details

1 Clove garlic, minced -Garnish: lemon slices and. 1/4 c Dry white wine -herb sprigs. 1 t Fresh lemon juice. Heat olive oil or butter in a 10- to 12-inch frying pan over mdm-high. heat. Add herbs and garlic and stir about 30 seconds. Pour in wine. and lemon juice. Add fillets and spoon liquid over top.

Category: Lemon RecipesShow Details

CilantroLime Orange Roughy Better Homes & Gardens

3 hours ago Bhg.com Show details

Step 2. Place fish on the greased unheated rack of a boiler pan, turning any thin portions under to make uniform thickness. Broil 4 to 5 inches from heat until fish begins to flake easily when tested with a fork …

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Sprinkle fish with salt and pepper.
2. Place fish on the greased unheated rack of a boiler pan, turning any thin portions under to make uniform thickness. Broil 4 to 5 inches from heat until fish begins to flake easily when tested with a fork (allow 4 to 6 minutes per 1/2-inch thickness of fish).
3. Meanwhile, in a small bowl stir together cilantro, melted butter, lime peel, and lime juice. Spoon cilantro mixture over fish.
4. Makes 4 servings

Category: Fish RecipesShow Details

Often asked: What is another name for orange roughy fish

1 hours ago Theinfinitekitchen.com Show details

The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae).. What fish is similar to orange roughy? Mild, firm fish that make a good substitute for orange roughy in recipes include: ocean perch, blackfish, flounder, sole, haddock, red snapper, and …

Category: Fish RecipesShow Details

SeaEx Recipe for Pan Fried Orange Roughy

2 hours ago Sea-ex.com Show details

Ingredients: 4 fillets of orange roughy (approximately 1 ½ lbs) 2 tbsp of all-purpose flour 2 tsp of lemon-pepper seasoning 2 tbsp of butter or oil *Other firm white fish fillets can be used for this recipe . Method Mix together flour and lemon-pepper seasoning. Dust …

Category: Fish Recipes, Lemon Recipes, Pepper Recipes, Seasoning RecipesShow Details

Dill Parmesan Crusted Orange Roughy Seduction In The Kitchen

4 hours ago Seductioninthekitchen.com Show details

Instructions. Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Cover the orange roughy fillets with the dill mixture. Sprinkle the fish with the Parmesan. Bake at 375 for 20 minutes, then broil for 5 …

Category: Baking Recipes, Fish Recipes, Lemon RecipesShow Details

Balsamic Glazed Orange Roughy with White Wine Braised

9 hours ago Thespicedlife.com Show details

Balsamic Glazed Orange Roughy Adapted from All Recipes. 1-2 t vegetable oil 6 cloves garlic, minced 1 large (or 2 medium) shallots, minced 1 T white wine 2 T honey 1/3 cup balsamic vinegar 4 t Dijon mustard 1 pinch oregano (dried) salt, pepper and brown sugar to taste. 4 Orange Roughy fillets (or another mild fish) 1-2 T vegetable oil

Category: Fish Recipes, Pepper Recipes, Vegetable RecipesShow Details

Orange Roughy Almondine Just A Pinch Recipes

Just Now Justapinch.com Show details

How to Make Orange Roughy Almondine. lay fillet on pan. sprinkle lemon juice over fillet, then the seasonings. melt margarine and toss with bread crumbs. sprinkle over fillet. place almonds on top of crumbs. bake at 350 degrees, covered with foil the first 10 minutes, then remove foil and bake an additional 20 minutes until fish is flaky and

Category: Bread Recipes, Fish Recipes, Lemon Recipes, Seasoning RecipesShow Details

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Frequently Asked Questions

What is the best way to cook orange roughy?

Preheat oven to 400 degrees F (200 degrees C). In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

What to serve with orange roughy?

One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

What does orange roughy taste like?

What do orange roughies taste like? When cooked correctly, orange roughy has a delicate, slightly sweet, mild flavor that is similar to tilapia or pollock. Its texture is moist with large flakes that hold together once cooked. The flesh is a pearly white shade when raw, but transforms into an opaque white after cooking.

Is orange roughy a salt water or fresh water fish?

The tilapia prefers freshwater while the orange roughy is a saltwater fish. Its scientific name is Hoplostethus atlanticus, but it's also known as deep sea perch or slimehead. The species is slow-growing and can live up to 130 years.

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