Low Fat Hummus Recipe

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Low Fat Greek Hummus Recipe Food.com

5 hours ago Food.com Show details

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip. If you …

Rating: 5/5(10)
Total Time: 10 mins
Category: Greek
Calories: 170 per serving
1. In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
2. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

Category: vegan hummus recipeShow Details

LowFat Hummus Recipe SparkRecipes

1 hours ago Recipes.sparkpeople.com Show details

Drain and rinse the beans. Combine all ingredients in a food processor or blender. Blend until smooth. Taste and adjust seasonings to taste. Add

Rating: 4/5(62)
Calories: 25 per serving
Servings: 28

Category: world's best hummus recipeShow Details

Low Fat Hummus Recipe Girl

2 hours ago Recipegirl.com Show details

This Low Fat Hummus still has all of the great flavors of the classic recipe, but it uses some lower fat options for ingredients. It’s not traditional! Low Fat Hummus. The base …

Cuisine: American
Total Time: 15 mins
Category: Appetizer
Calories: 243 per serving
1. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
2. Scoop the hummus into a dish, cover and store in refrigerator.
3. Serve hummus with pita bread or fresh vegetables.

Category: Fat free hummus recipeShow Details

LowFat Hummus (Vegan + OilFree + LowCalorie)

1 hours ago Vegannie.com Show details

This super simple Low-Fat Hummus is so easy to make and the perfect dip for veggies or crackers! Vegan, dairy-free, gluten-free, oil-free, and low-calorie - …

Rating: 5/5(3)
Category: Appetizer, Side Dish
Servings: 24
Calories: 44 per serving

Category: no fat hummus recipeShow Details

Hummus No Fat Recipe Food.com

8 hours ago Food.com Show details

Drain the Low Sodium Garbanzo Beans and reserve the liquid. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix …

Servings: 16
Total Time: 10 mins
Category: Spreads
Calories: 3 per serving
1. Drain the Low Sodium Garbanzo Beans and reserve the liquid.
2. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
3. Blend until smooth and add more bean liquid if too thick.

Category: Recipe for greek hummusShow Details

Light Hummus (LowFat, LowCalorie Hummus Recipe)

3 hours ago Whereismyspoon.co Show details

Drain the chickpeas, but keep about 1 cup of cooking water or the water from the can. Blend: Place the drained chickpeas in the food processor. Add the grated garlic cloves, …

Rating: 4.9/5(26)
Total Time: 1 hr 40 mins
Category: Dips, Sauces And Dressings
Calories: 65 per serving
1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

Category: Low calorie hummus recipesShow Details

Low Calorie Healthy Hummus Recipe – Nics Nutrition

8 hours ago Nicsnutrition.com Show details

Per 100g: Shop-bought regular hummus = 332 calories. Shop-bought reduced fat hummus = 252 calories. Nic’s Nutrition’s hummus = 125 calories. Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or [these] Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds

Rating: 5/5(2)
Calories: 66 per serving
Estimated Reading Time: 2 mins

Category: best low fat hummus recipeShow Details

OilFree Hummus Recipe Forks Over Knives

3 hours ago Forksoverknives.com Show details

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes up the fat content.

Category: Healthy RecipesShow Details

Low Fat Hummus Dip Neils Healthy Meals

9 hours ago Neilshealthymeals.com Show details

Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. Your dinner …

Rating: 5/5(1)
Total Time: 10 mins
Category: Snacks
Calories: 46 per serving
1. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them.
2. Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add some of the reserved chickpea liquid and blitz again. Add more lemon juice, if required for taste, and season with salt and freshly ground black pepper.

Category: Dinner Recipes, Egg Recipes, Healthy Recipes, Pepper RecipesShow Details

Low Fat Hummus Recipe The Chilli King

2 hours ago Thechilliking.com Show details

Once you’ve made this low fat hummus recipe you’ll wonder why you didn’t do it sooner – it is so easy! Ingredients. 1 can of chickpeas 1 clove of garlic 1 tea spoon of tahini Juice from half a lime 2 table spoons of extra virgin olive oil 1 fresh chili. Method. Open and drain the water from the tin of chickpeas.

Estimated Reading Time: 40 secs

Category: Chili Recipes, Peas Recipes, Tea RecipesShow Details

Low Fat Hummus – Health Plus

6 hours ago Healthplustoday.com Show details

Low Fat Hummus. 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes. 2. Blend all ingredients using a high speed blender or food processor until it forms a thick paste. Add more water if needed for desired consistency. 3. Serve chilled or at room temperature. Store in the refrigerator for 3-5 days or

Category: Food Recipes, Peas RecipesShow Details

hummus recipes from FATFREE.COM: The Low Fat Vegetarian

8 hours ago Fatfree.com Show details

Over 20 low fat vegetarian hummus recipes. Hummus is a chickpea spread.

Category: Recipe for HealthShow Details

Low fat, low sodium, Hummus Recipe SparkRecipes

3 hours ago Recipes.sparkpeople.com Show details

Goya organic chick peas, 2 cups or one 15oz. can, drained and 1/4 cup liquid reserved. *Lemon Juice, .5 lemon yields Pepper, black, .25 tsp Garlic, 2 cloves roasted brown in …

Rating: 4.6/5(8)
Calories: 72 per serving
Servings: 8

Category: Lemon Recipes, Peas Recipes, Pepper RecipesShow Details

Low Fat Hummus Recipe YouTube

3 hours ago Youtube.com Show details

SUBSCRIBE: http://bit.ly/1fNLSVxWATCH more recipes: http://bit.ly/1J7rfwWWORK with me: http://bit.ly/1P2xvMMHummus is so quick and easy to make at home, and

Category: Recipe for HealthShow Details

How to Make LowFat, Healthy Hummus Healthy Eating SF Gate

9 hours ago Healthyeating.sfgate.com Show details

Main Ingredients. Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy.

1. Author: Serena Styles

Category: Peas RecipesShow Details

Gluten Free AZ : WW Zero Point and Low Fat Hummus

4 hours ago Realfoodblogger.com Show details

Ingredients: 2 cups of cooked chick peas ( 1- 15 ounce can) 1 clove of garlic, minced. 1/4 cup of freshly squeezed lemon juice ( we like 1/2 cup) 1 teaspoon of ground cumin. 1/4 teaspoon of ground turmeric (just for some extra antioxidants or leave it out) 1 heaping tablespoon of non-fat Greek yogurt. Salt and freshly cracked pepper to taste.

Estimated Reading Time: 3 mins

Category: Lemon Recipes, Peas Recipes, Pepper Recipes, Tea RecipesShow Details

Hummus dip: Make an easy and healthy Greek 7Layer Hummus

1 hours ago Cnn.com Show details

This hummus dip from Michelle Dudash, author of "The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health," is a crowd-pleaser.

Category: Healthy RecipesShow Details

Low Fat Hummus Recipe CDKitchen.com

8 hours ago Cdkitchen.com Show details

see more hummus recipes see more low fat snacks recipes. About CDKitchen. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 203,000+ other members - browse for a

Servings: 6
Total Time: 29 mins

Category: Food Recipes, Snack RecipesShow Details

Oilfree Super Garlic Hummus (Low Fat, Vegan) * Plant

5 hours ago Plantbasedrecipe.com Show details

You can substitute the tahini for aquafaba for a lower calorie hummus (do note that this recipe, even with the tahini, is low fat and oil free). Aquafaba is the liquid from the …

Rating: 4/5(1)
Total Time: 10 mins
Category: Sauces, Spreads & Condiments
Calories: 58 per serving
1. Add the garlic, garlic powder, lemon juice, lemon zest, sea salt, and tahini (or aquafaba) to food processor and blend until smooth.
2. Add chickpeas and aquafaba gradually and blend until you reach desired texture.
3. Store in an air tight glass container in the refrigerator for about a week. The hummus will become a bit thicker after chilled.

Category: Recipe for HealthShow Details

(OilFree) Low Fat Vegan Chickpea Hummus Recipe

9 hours ago Plantbasedu.com Show details

(Oil-Free) Low Fat Vegan Chickpea Hummus. From Comfort Foods From Around The World . Ingredients: 1 15 oz./425 g can chickpeas (no salt) or 1 3/4 cup of fresh cooked chickpeas 1-2 small cloves of garlic (depending on how spicy you like it)

Category: Comfort Food Recipes, Food Recipes, Peas Recipes, Vegan RecipesShow Details

Low Fat Hummus Recipe, Whats Cooking America

9 hours ago Whatscookingamerica.net Show details

Low Fat Hummus Recipe. I love hummus! Since I am usually trying to lose weight, I created this low fat hummus recipe which is also low in calories. I substituted some low-fat peanut butter and a little sesame seed oil to replace the higher-fat tahini. This low fat version is so delicious that you will not miss the extra fat!

Cuisine: Middle Eastern
Category: Appetizer
Servings: 6
Total Time: 10 mins

Category: Recipe for HealthShow Details

Skinny homemade houmous Snack recipe Jamie Oliver

9 hours ago Jamieoliver.com Show details

Tip the jar of chickpeas, juice and all, into a blender. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic. Squeeze in the lemon …

1. This recipe requires you to hunt out a jar of really good-quality chickpeas – they have much better flavour, so will guarantee an amazing result.
2. Tip the jar of chickpeas, juice and all, into a blender.
3. Add the tahini, yoghurt and a pinch of cayenne pepper, then peel and add the garlic.
4. Squeeze in the lemon juice, then blitz until smooth.Taste and season to perfection, then serve with an extra sprinkling of cayenne.

Category: Lemon Recipes, Peas Recipes, Pepper RecipesShow Details

OilFree Hummus Plant Based Cooking

7 hours ago Plantbasedcooking.com Show details

Place beans into a food processor. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water. Process for a few minutes to blend. Scrape down the side and check for …

Rating: 4.5/5(11)
Total Time: 10 mins
Category: Appetizers, Plantricious, Snacks
Calories: 144 per serving
1. Place beans into a food processor.
2. Add garlic, Tahini, lemon juice, Tabasco, salt and 1/2 cup water.
3. Process for a few minutes to blend. Scrape down the side and check for consistency. Add more water to thin as desired.
4. Serve with crackers. veggie or apple slices.

Category: Food Recipes, Lemon RecipesShow Details

Low Fat Hummus Recipe Recipe Flow

5 hours ago Recipeflow.com Show details

Low Fat Hummus Recipe. Hummus is so quick and easy to make at home, and can be so tasty if you experiment with different additions. eat it once u done it. im not vegan so i add low fat cream cheese that makes it extra creamy and higher in protein. if u r vegan u can add plain soya yogurt. norxcontacts 10/03/2015.

Category: Cheese Recipes, Vegan RecipesShow Details

Keto Friendly Hummus Recipe [Secret Ingredient: Cauliflower]

3 hours ago Ruled.me Show details

The next time you want some hummus, simply thaw in your fridge or lunchbox, and it’ll be ready to eat in a few hours. Customizing Your Keto Hummus: Fat, Flavor, and Texture. This recipe is easy to personalize as well. To make your hummus even more satisfying, try using the following tips: Adjust it to your desired consistency.

Servings: 6
Total Time: 45 mins
Estimated Reading Time: 5 mins

Category: Keto Recipes, Lunch RecipesShow Details

Edamame Hummus LOW FAT HUMMUS RECIPE YouTube

3 hours ago Youtube.com Show details

Today, I'll show you how to make Edamame Hummus. This low fat hummus recipe is super easy and is packed with delicious flavours and essential nutrients. FULL

Category: Recipe for HealthShow Details

Red Bean Hummus Recipe sharerecipes.net

3 hours ago Share-recipes.net Show details

Low Point Weight Watcher Hummus recipe • Sassy Cooking. 3 hours ago A couple substitutions makes this hummus low in fat and high in flavor. Ingredients 1 15-ounce can of chickpeas (rinsed and drained)* 2 cloves garlic, chopped 2 to 3 tablespoons … 1. Gather your ingredients and place them into a food processor. 2. Using pulse, Blend all the

Category: Food Recipes, Peas RecipesShow Details

Falafels With LowFat Hummus Recipe The 1:1 Diet

3 hours ago One2onediet.com Show details

Really Green Falafels with Low-Fat Hummus When you cut into these spicy falafels, inside they are really moist and incredibly green due to all the herbs. If you wanted to, you could use mint or basil instead of coriander and parsley – the calories will stay the same.

Servings: 2
Calories: 200 per serving
Estimated Reading Time: 4 mins

Category: Tea RecipesShow Details

Low Fat Yammus or Sweet Potato Hummus – Mmm Mmm Good!

4 hours ago Plantbasedu.com Show details

1. Poke holes in yam/sweet potato and bake at 400 F/205 C for 45-60 minutes (depending on size). Set aside when cool. 2. Pulse garlic in food processor until chopped and then add remaining ingredients. (Make sure to slice open and peel yam/sweet potato and scoop flesh out, don’t use the peel.) 3.

Category: Food Recipes, Potato RecipesShow Details

Baby Carrots and LowFat Hummus

3 hours ago Pcrm.org Show details

For a quick snack, serve baby carrots with hummus! If making your own hummus, use the ingredients listed. Otherwise, use a low-fat hummus of your choice. If you do not have any prepared hummus on hand, place cooked chickpeas (if canned, drain and rinse), in a food processor or blender with 2

Servings: 2
Calories: 171 per serving
Category: Snack

Category: Food Recipes, Peas Recipes, Snack RecipesShow Details

How to Make Lowfat hummus Recipe on FirstCry …

2 hours ago Parenting.firstcry.com Show details

Step 1. Drain the chickpeas into a sieve set over a bowl to catch the draining liquid. Step 2. Add the chickpeas, garlic, salt (if needed) and …

Calories: 46
Sugars: 2 g
Carbohydrates: 6 g 2%
1. Author: Mrunal

Category: Peas RecipesShow Details

How to make houmous Slimming World

4 hours ago Slimmingworld.co.uk Show details

Method. Put the chickpeas, garlic, lemon juice and yogurt into a food processor and pulse until fairly smooth. Season to taste, add more lemon juice to taste and sprinkle with smoked paprika or cayenne pepper if you want a bit of extra …

Category: Food Recipes, Lemon Recipes, Peas Recipes, Pepper RecipesShow Details

Low Sodium Hummus Hacking Salt

6 hours ago Hackingsalt.com Show details

Low Sodium Hummus is easier to whip up than you might think. It’s roots are Middle Eastern, and recipes can be traced back to ancient Egypt (thanks Wikipedia). There are only a few ingredients: chickpeas (or garbanzo beans), …

Category: Peas Recipes, Easter RecipesShow Details

LowFat Edamame Hummus Fablunch

8 hours ago Blog.fablunch.com Show details

Directions. Steam or boil frozen edamame for 5 minutes. Remove from water and let cool for 10-15 minutes. Combine all ingredients in a blender …

Rating: 4/5(2)
Estimated Reading Time: 2 mins

Category: Tea RecipesShow Details

THM Smokey Barbecue Hummus; Low Fat Homespun Eats

2 hours ago Homespuneats.com Show details

1 can [540 ml] white kidney beans, drained and rinsed. 1 tablespoon soy sauce. 1/2 tablespoon Franks original hot sauce. 1/2 teaspoon paprika. 1/2 teaspoon onion powder. Pinch of cayenne pepper. 1/2 teaspoon liquid smoke. 1 tablespoon nutritional yeast. 1/2 tablespoon miso paste, optional but highly recommended.

Rating: 5/5(1)
Total Time: 10 mins
Category: Appetizer, Snack
Calories: 90 per serving

Category: Pepper Recipes, Tea RecipesShow Details

Carrot Hummus Recipe EatingWell

5 hours ago Eatingwell.com Show details

Directions. In a covered small saucepan, cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food processor combine cooked carrots, …

Rating: 5/5(1)
Total Time: 1 hr 15 mins
Category: Low-Carb Dip & Spread Recipes
Calories: 59 per serving
1. In a covered small saucepan, cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a food processor combine cooked carrots, garbanzo beans, tahini, lemon juice, garlic, cumin, and salt. Cover and process until mixture is smooth. Transfer to a small serving bowl. Stir in parsley.
2. Cover with plastic wrap or foil and chill for at least 1 hour or for up to 3 days. If too thick, stir in enough water, 1 tablespoon at a time, until dipping consistency.

Category: Food RecipesShow Details

Low Fat Green Pea Hummus – Easy Recipe Only Gluten Free

4 hours ago Onlyglutenfreerecipes.com Show details

The bright green hummus colour looks especially lovely on an appetizer platter. Serve with fresh crispy veggies and chips or sautéed chicken skewers. Anything goes with this dip. This low fat green pea hummus recipe is super easy to make and will keep up to 3 days when refrigerated. Enjoy!

Rating: 5/5(4)
Estimated Reading Time: 2 mins
Category: Cooking Light

Category: Appetizer Recipes, Chicken Recipes, Egg RecipesShow Details

Quick High Protein Hummus Recipe The Protein Chef

9 hours ago Theproteinchef.co Show details

You’ll need either a food processor or blender for this recipe. This is used to easily mix in your chickpeas and make your quick high protein hummus smooth. Add right into …

Ratings: 2
Calories: 91 per serving
Category: Side Dish
1. Drain and rinse your Chickpeas
2. Mince your Garlic
3. Add all of your ingredients into either a food processor or really powerful blender
4. Process or blend everything together for around :30 seconds or until it starts to look like hummus

Category: Food Recipes, High Protein Recipes, Peas RecipesShow Details

Low Sodium Hummus Homemade Tasty, Healthy …

3 hours ago Tastyhealthyheartrecipes.com Show details

Instructions. . Place the drained and rinsed chickpeas in a medium saucepan and cover the chickpeas with several inches of water, then bring the …

1. Place the drained and rinsed chickpeas in a medium saucepan and cover the chickpeas with several inches of water, then bring the mixture to a boil over high heat. Reducing heat a bit if needed to a low boil to prevent boil over, for about 20 minutes. Until the chickpeas look bloated maybe bursting and they’re quite mushy. Using a strainer, drain the chickpeas and run cool water over them till cooled. Let drain.
2. Meanwhile, in a food processor, combine the lemon juice and garlic. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally while the beans are cooking.
3. Add the tahini and 2 tablespoons ice water to the food processor and blend until the mixture is smooth and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary. And more water in the next step if needed for creaminess.
4. Add the cumin, Mrs. Dash Table Blend and drained chickpeas to the food processor. While blending, slowly drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides as necessary, for about 2 minutes. Don’t worry it’s hard to over blend. Add more ice water by the tablespoon if necessary to achieve a really creamy texture.

Category: Peas RecipesShow Details

Houmous Healthy Recipe WW UK

3 hours ago Weightwatchers.com Show details

Instructions. Put the spring onions, garlic, chickpeas, soft cheese and lemon rind into a blender or food processor. Add salt and plenty of black pepper. Blend …

Cuisine: Turkish And Middle Eastern
Total Time: 15 mins
Servings: 8
1. Put the spring onions, garlic, chickpeas, soft cheese and lemon rind into a blender or food processor. Add salt and plenty of black pepper. Blend for 15-20 seconds, until smooth.
2. Tip into a bowl, then serve, scattered with a few mint leaves.

Category: Cheese Recipes, Food Recipes, Lemon Recipes, Peas Recipes, Pepper RecipesShow Details

LowFat Sweet Potato Hummus [Vegan] One Green Planet

9 hours ago Onegreenplanet.org Show details

Preparation. Poke holes in yam/sweet potato and bake at 400 F/205 C for 45-60 minutes (depending on size). Set aside when cool. Pulse garlic in food processor until chopped and then add remaining

Estimated Reading Time: 3 mins

Category: Food Recipes, Potato RecipesShow Details

Amazing OilFree Hummus (Easy & Creamy) – Nutriciously

1 hours ago Nutriciously.com Show details

Instructions. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at …

Rating: 4.5/5(6)
Total Time: 5 mins
Category: Snacks
Calories: 106 per serving
1. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree.
2. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.
3. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.
4. Once done, put your homemade hummus into a bowl and garnish with fresh cilantro leaves and seeds to make it look pretty — or start making a delicious sandwich immediately.

Category: Chili Recipes, Food Recipes, Lemon Recipes, Peas RecipesShow Details

Easy hummus recipe BBC Good Food

4 hours ago Bbcgoodfood.com Show details

Method. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food …

Cuisine: Middle Eastern
Total Time: 5 mins
Category: Lunch, Side Dish
Calories: 135 per serving
1. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
2. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
3. Stir in a squeeze of lemon juice and season to taste.

Category: Food Recipes, Peas RecipesShow Details

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Frequently Asked Questions

What is the healthiest hummus recipe?

Healthy Hummus Recipe. Ingredients. 1 tin chickpeas* (240g drained) 1 heaped tbsp (20g) tahini - creamed sesame seeds**. 1/2 cup (105g) low fat natural/plain yoghurt. 2 chopped/crushed garlic cloves. juice from 1 lemon (or 2 tbsp lemon juice)

How can I make low-fat hummus without salt?

Chickpeas and plain, fat-free yogurt make the base of healthful, low-fat hummus. Either cook chickpeas at home without salt or purchase a canned variety that is low in sodium. Chickpeas cooked with salt have as much as 400 milligrams of sodium per 1-cup serving. The yogurt replaces the olive oil and helps make the hummus creamy.

How to make oil-free hummus?

Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.

Can you make hummus without tahini?

Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try. This hummus without tahini recipe uses olive oil instead to add texture and smoothness.

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