Lentil Soup Recipe Healthy

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Healthy Lentil Soup Recipes EatingWell

8 hours ago Eatingwell.com Show details

This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro. By Julia Levy.

1. Cookingmadehealthy.com
2. 10 reviews
3. 174 cals · 2.8g fat · 10g protein
4. Clean And Delicious
5. 29 reviews
6. 148 cals · 1g fat · 10g protein
7. My Natural Family
8. 1 review
9. 263 cals · 2.1g fat · 14g protein
10. Sweetphi.com
11. 197 reviews
12. 210 cals · 0.8g fat · 12g protein
13. Taste Of Home
14. 6 reviews
15. 206 cals · 5g fat · 14g protein
16. A Couple Cooks
17. 28 reviews
18. 362 cals · 15g fat · 14g protein
19. Nics Nutrition
20. 0 fat · 0 protein
21. GroupRecipes
22. 1 reviews
23. 0 fat · 0 protein
24. Misswish.com
25. 0 fat · 0 protein
26. The Soccer Mom Blog
27. 1 review
28. 558 cals · 1g fat · 24g protein
29. Cookafterme.com
30. 1 review
31. 225 cals · 7g fat · 16g protein
32. Ifoodreal.com
33. 23 reviews
34. 253 cals · 1.2g fat · 13g protein
35. Veggiesociety.com
36. 13 reviews
37. 133 cals · 2.4g fat · 7g protein
38. Simply Scratch
39. 3 reviews
40. 226 cals · 3g fat · 14g protein

Category: quick and easy lentil recipesShow Details

Lentil Soup Recipes Dr. Weil's Healthy Kitchen

8 hours ago Drweil.com Show details

Pick over lentils to remove any stones, dirt, or other foreign objects. Rinse them well in cold water and place in a large pot with enough cold water to cover

Estimated Reading Time: 2 mins

Category: award winning lentil soup recipeShow Details

Lentil Soup Recipe Allrecipes

2 hours ago Allrecipes.com Show details

Instructions Checklist. Step 1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is …

Rating: 4.5/5(3.2K)
Calories: 349 per serving
1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
2. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Category: easy healthy lentil soup recipeShow Details

Healthy And Delicious Lentil Soup Recipe Easy #No 1 …

4 hours ago Quickezrecipes.com Show details

Put lentils, broth, and water. Add 1 teaspoon salt and a pinch of red pepper flakes to it. Season generous with black pepper on fresh ground. Increase the heat and boil the mixture, then cover the pot partially and reduce the heat to maintain the lighter heat.

Cuisine: British,French
Category: Healthy Recipes,Soups
Servings: 4
Total Time: 55 mins

Category: best healthy lentil soup recipesShow Details

Easy and Healthy Lentil Soup Recipe Alton Brown

1 hours ago Altonbrown.com Show details

Procedure. Place the olive oil into a large, 6-quart Dutch oven set over medium heat. Once hot, add the onion, carrot, celery, and salt, and sweat until the …

Rating: 4.7/5(12)
Category: Soups & Sandwiches
Servings: 6
Estimated Reading Time: 1 min
1. Place the olive oil into a large, 6-quart Dutch oven set over medium heat. Once hot, add the onion, carrot, celery, and salt, and sweat until the onions are translucent, 6 to 7 minutes.
2. Add the lentils, tomatoes, broth, coriander, cumin, and grains of paradise, and stir to combine.
3. Increase heat to high and bring just to a boil. Reduce the heat to low, cover, and cook at a low simmer until the lentils are tender, 35 to 40 minutes.
4. Using an immersion blender, puree to your preferred consistency. Serve immediately.

Category: low carb lentil soup recipesShow Details

Lentil Soup Recipes Allrecipes

5 hours ago Allrecipes.com Show details

Greek Lentil Soup (Fakes) Rating: 4.58 stars. 644. Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Category: best italian lentil soup recipeShow Details

Lentil Soup Recipe Alton Brown Food Network

4 hours ago Foodnetwork.com Show details

Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. …

Reviews: 484
Difficulty: 1 hr 15 min
Category: Main-Dish
Calories: 372 per serving

Category: best lentil soup recipe everShow Details

Best Lentil Soup Recipe Cookie and Kate

Just Now Cookieandkate.com Show details

Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat …

Rating: 4.9/5
Calories: 367 per serving
Category: Soup
1. Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
2. Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
4. Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.

Category: Pepper RecipesShow Details

Lentil Soup (seriously amazing!) RecipeTin Eats

2 hours ago Recipetineats.com Show details

Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened …

Rating: 5/5(457)
Total Time: 55 mins
Category: Mains, Soup
Calories: 311 per serving
1. Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
2. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
3. Add all remaining ingredients except the lemon and salt. Stir.
4. Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.

Category: Recipe for HealthShow Details

Easy & Healthy Lentil Soup {Under 200 Calories!} Lil' Luna

2 hours ago Lilluna.com Show details

Instructions. In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and

Rating: 5/5(16)
Total Time: 45 mins
Category: Soup
Calories: 193 per serving
1. In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.
2. Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.
3. Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.
4. Stir in chopped parsley (optional) and serve warm.

Category: Recipe for HealthShow Details

Lentil Soup Recipe

7 hours ago Kosher.com Show details

Prepare the Lentil Soup. Add the lentils to the water in a medium-sized saucepan. Bring to a boil over low heat until the lentils are creamy. Remove from heat. In a medium-sized pan, sauté the garlic, coriander, and salt in the olive oil. Add the garlic mixture to the lentils, return the pan to low heat, and simmer for one hour.

Category: Soup RecipesShow Details

Vegan WeightLoss Lentil Soup Recipe EatingWell

2 hours ago Eatingwell.com Show details

Directions. Instructions Checklist. Step 1. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add …

Category: Healthy Vegan Soup & Stew Recipes
Calories: 253 per serving
Total Time: 1 hr
1. Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic, turmeric, ginger and cumin; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, lentils, chickpeas and salt. Bring to a boil over medium-high heat. Reduce heat to medium-low to maintain a simmer; cover and cook, stirring occasionally, until the lentils are tender, 30 to 40 minutes.
2. Remove from heat and stir in spinach, green beans and lemon juice, stirring until the spinach wilts and the green beans are heated through, about 1 minute. Ladle the soup into 6 bowls; sprinkle with crushed red pepper and garnish with a sprig of cilantro, if desired.

Category: Recipe for HealthShow Details

Easy Lentil Soup Recipe by Health Coach Elizabeth Rider

5 hours ago Elizabethrider.com Show details

Let the pot simmer for about 40-50 minutes or until the lentils are soft. Once the lentils are tender, turn off the heat and stir in the vinegar. Discard …

Rating: 5/5(1)
Category: Lunch
Cuisine: American
Total Time: 1 hr 15 mins
1. Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look like a lentil). Legumes are harvested and stored in large quantities, and sometimes little rocks or other things make their way in the bag.
2. Rinse your lentils well in a fine-mesh strainer before using them.
3. If you choose to pre-soak your lentils (I don’t, but many people do): Pour the lentils into a large bowl and cover with purified water by 2 inches.
4. If you’ve thought ahead enough, cover the bowl with a kitchen towel and leave it on the counter for 12-24 hours.

Category: Recipe for HealthShow Details

Easy Lentil Soup Recipe Healthy Soup & A Bowl of Comfort!

Just Now Diethood.com Show details

Stir in parsley and garlic; continue to cook for 1 more minute. Season with paprika, oregano, rosemary, salt, and pepper; stir and cook for 1 …

Rating: 5/5(6)
Total Time: 45 mins
Category: Soup
Calories: 401 per serving
1. Heat olive oil in a large pot, or dutch oven, over medium heat.
2. Add diced onions, carrots, celery, and potatoes to the hot oil; sauté for 8 minutes, or until veggies are slightly tender and browned. Stir often.
3. Stir in parsley and garlic; continue to cook for 1 more minute.
4. Season with paprika, oregano, rosemary, salt, and pepper; stir and cook for 1 more minute.

Category: Pepper RecipesShow Details

Easy, Healthy Vegetarian Lentil Soup

5 hours ago Thespruceeats.com Show details

In a large pot, sauté the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. The Spruce. Add the vegetable broth, …

Ratings: 61
Calories: 100 per serving
Category: Side Dish, Dinner, Lunch, Soup

Category: Vegetable RecipesShow Details

Healthy Lentil Soup Cooking Made Healthy

1 hours ago Cookingmadehealthy.com Show details

Instructions. Add the olive oil to a large pot and heat on medium heat. Add the onions and cook until translucent for 5-7 minutes. Add in the tomato paste and paprika and …

Servings: 12
Total Time: 1 hr 30 mins
Estimated Reading Time: 3 mins
Calories: 177 per serving
1. Add the olive oil to a large pot and heat on medium heat.
2. Add the onions and cook until translucent for 5-7 minutes.
3. Add in the tomato paste and paprika and stir well, cooking for 1 minute.
4. Add in the tomato pulp and garlic and stir.

Category: Recipe for HealthShow Details

Healthy Lentil and Portobello Soup in the Slow Cooker

5 hours ago Exploringrecipes.netlify.app Show details

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Category: Recipe for HealthShow Details

Crockpot Lentil Soup Easy, Healthy Slow Cooker Soup Recipe

8 hours ago Wellplated.com Show details

Sauté the onion in a large skillet until soft. Add the carrots, celery, and spices. Transfer the mixture to the slow cooker. Add the lentils, tomatoes, and broth to the slow …

Rating: 5/5(33)
Total Time: 6 hrs 10 mins
Category: Dinner, Main Course
Calories: 240 per serving
1. In a large skillet, heat the olive oil over medium high. Once the oil is hot, add the onion. Cook the onion, stirring often, until it is very soft and beginning to nicely brown and break down, about 8 minutes. Add the carrots, celery, Italian seasoning, salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Transfer to a 6-quart or larger slow cooker.
2. To the slow cooker, add the lentils, diced tomatoes, crushed tomatoes, and vegetable broth. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours, or until the lentils are tender and retain a slight amount of pleasant chew but are not mushy.
3. Remove the Parmesan rind (if using). Stir in the red wine vinegar and sugar. If the soup is too thick for your liking, thin with a bit of water or additional broth until you reach your desired consistency. Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.

Category: Recipe for HealthShow Details

Easy Lentil Soup (Super Delicious!) Art From My Table

1 hours ago Artfrommytable.com Show details

Add onions, carrots, and celery, saute' until they begin to brown, about 7-10 minutes. Add garlic and stir until fragrant, about 30 seconds. Add broth, lentils and tomatoes …

Reviews: 12
Category: Main Course
Cuisine: American
Total Time: 55 mins
1. Heat oil in a heavy large sauce pan or dutch oven.
2. Add onions, carrots, and celery, saute' until they begin to brown, about 7-10 minutes.
3. Add garlic and stir until fragrant, about 30 seconds.
4. Add broth, lentils and tomatoes with juice and bring to a boil.

Category: Recipe for HealthShow Details

Lydia Lentil Soup Recipe All information about healthy

2 hours ago Therecipes.info Show details

Bring to a boil and simmer rapidly, uncovered, to reduce the soup by about a quarter and concentrate the flavors, about 1 hour. Add the lentils, cover, and cook about 15 to 20 minutes. Add the salt and the rice, and stir.

Category: Rice Recipes, Soup RecipesShow Details

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Frequently Asked Questions

How do you make homemade soup?

Put the chicken, carrots, celery and onion in a large soup pot and cover with cold water. Heat and simmer, uncovered, until the chicken meat falls off of the bones (skim off foam every so often). Take everything out of the pot. Strain the broth. Pick the meat off of the bones and chop the carrots, celery and onion.

How many calories are in a bowl of homemade lentil soup?

There are 186 calories in 1 cup of Lentil Soup. Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Is lentil soup low carb?

Soup (like Progresso Lentil Soup) can be high in carbohydrates, but it needn't be! Commercial soup typically is only high-carb when fillers (eg. flour), or other fillers or bulking agents (eg. gums), or sugars are added. Low carb commercial soups include all consommes, gazpacho and other vegetable soups.

What are the benefits of lentils soup?

Dietary Fiber. Lentils contain some soluble fiber, but are an outstanding source of insoluble fiber. A diet that includes plenty of insoluble fiber can regulate bowel movements, promote digestive system health and may significantly decrease the risk of colon, breast, throat and esophageal cancer.

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