Ground Beef And Cauliflower Recipe

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Cheesy Ground Beef & Cauliflower Casserole Recipe EatingWell

3 hours ago Eatingwell.com Show details

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. Heat oil in a large oven-safe skillet over medium heat. Add onion and bell pepper; cook, stirring, until softened, about 5 minutes. Add beef

1. Leelalicious.com
2. 55 reviews
3. 45 min · 326 cals · 6 servs
4. Flavcity.com
5. 9 reviews
6. 45 min
7. Pinterest.com
8. 1 review
9. 55 min · 4 servs
10. Pinterest.com
11. 90 reviews
12. 1 hr 15 min · 10 servs
13. Howewelive.com
14. 7 reviews
15. 30 min · 4 servs
16. Pinterest.co
17. 2 reviews
18. Recipezazz.com
19. 2 reviews
20. 55 min · 336 cals · 5 servs
21. Pinterest.com
22. 27 reviews
23. 50 min · 12 servs
24. Cookitonce.com
25. 2 reviews
26. 25 min · 553 cals · 4 servs
27. Yummly.com
28. 5 reviews
29. 27 min · 310 cals · 4 servs
30. Damy Health
31. 1 hr 15 min · 148 cals · 3 servs
32. Pinterest.com
33. 8 reviews
34. 25 min · 422 cals · 6 servs
35. Pinterest.co
36. 5 reviews
37. 25 min · 422 cals · 6 servs
Total Time: 30 mins
Calories: 351 per serving

Category: Cauliflower hamburger casserole recipeShow Details

10 Best Ground Beef Cauliflower Recipes Yummly

4 hours ago Yummly.com Show details

frozen cauliflower, olive oil, garlic cloves, black olives, ground beef and 16 more Instant Pot Low-Carb Ground Beef Cauliflower Soup Kalyn's Kitchen vegetable broth, medium onion, dried thyme, ground beef, balsamic vinegar and 11 more

Category: hamburger meat and cauliflower recipesShow Details

34 easy and tasty cauliflower and ground beef recipes by

3 hours ago Cookpad.com Show details

34 homemade recipes for cauliflower and ground beef from the biggest global cooking community! See recipes for low calorie soy sauce cauliflower and ground beef stir fry too.

Category: Beef Recipes, Stir Fry RecipesShow Details

Cauliflower and Ground Beef Hash Low Carb Recipe …

6 hours ago Gluesticksgumdrops.com Show details

Instructions. Brown the ground beef over medium heat and drain the grease. Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender. Add cheddar cheese on top of the cauliflower and beef

Rating: 4.6/5(14)
Total Time: 25 mins
Category: Dinner
Calories: 306 per serving
1. Brown the ground beef over medium heat and drain the grease.
2. Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender.
3. Add cheddar cheese on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt.

Category: Beef Recipes, Cheese Recipes, Pepper RecipesShow Details

Cauliflower and Hamburger Casserole Cabot Creamery

2 hours ago Cabotcheese.coop Show details

ASSEMBLE the casserole: Layer half of the cauliflower in the bottom of the casserole dish. Top with half of the beef mixture. Pour on half of the cheese sauce. Repeat with the remaining cauliflower, beef mixture and cheese sauce. Top with the remaining 4 ounces shredded cheese. Bake until bubbling and the cauliflower is tender, 20 to 25 minutes.

Rating: 5/5(5)
Estimated Reading Time: 5 mins

Category: Beef Recipes, Cheese RecipesShow Details

Loaded Cauliflower Ground Beef Casserole (PaleoFriendly

6 hours ago Paleogrubs.com Show details

Add the ground beef and cook, stirring occasionally, until the beef is no longer pink. Season with salt and black pepper to taste and remove from the heat. Set aside. Preheat oven to 350°F. Add the cauliflower florets and ground beef

Rating: 4.5/5(1)
Estimated Reading Time: 2 mins

Category: Beef Recipes, Pepper RecipesShow Details

Hamburger Cauliflower Casserole (with Cheese)

3 hours ago Whereismyspoon.co Show details

Sauce: In another bowl, whisk together yogurt, cream cheese, and hot stock until entirely smooth. Pour the mixture over the cauliflower and beef, add ½ of the grated cheese and mix well. …

Rating: 4.6/5(5)
Total Time: 45 mins
Category: Beef, Pork And Lamb
Calories: 543 per serving
1. Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
2. Divide the cauliflower into small florets and finely chop the stem as well. Place in a pot, cover with boiling water (from a kettle), add some salt and boil on medium heat for 3-5 minutes, it should be softer but not cooked through. Drain well, place back in the pot or in a large bowl.
3. Chop the onion finely.
4. Heat a large skillet and add the onion and the ground beef or hamburger (there is no need for any oil). Brown well for about 5 minutes, add thyme, both sorts of paprika, some salt, and pepper. Stir for another minute. Transfer the browned beef to the cauliflower.

Category: Beef Recipes, Cheese RecipesShow Details

Ground Beef Cauliflower Casserole Give Recipe

9 hours ago Giverecipe.com Show details

Ground Beef Cauliflower Casserole is the comfort food to serve your family. Par cooked cauliflower florets are combined with a spicy ground beef mixture and baked in oven with some cheese. Cauliflower

Rating: 5/5(1)
Total Time: 55 mins
Category: Dinner
Calories: 177 per serving
1. Cut the cauliflower head into bite-sized florets. Wash them well. Put them in a large pot with half lemon and pour water onto them.
2. Boil until florets tender, but not mushy. Cooking for 15 minutes after boiling will be enough.
3. Take it from stove and drain. Don’t pour any cold water on them. Keep them as they are.
4. Meanwhile prepare the ground beef mixture in a separate pot.

Category: Beef Recipes, Cheese Recipes, Comfort Food Recipes, Food RecipesShow Details

Keto ground beef casserole with cauliflower Family On …

4 hours ago Familyonketo.com Show details

How to prepare low carb casserole with cauliflower and ground beef. Prepare cauliflower rice or use already prepared if you have. I like to grate fresh cauliflower whenever possible.. Microwave the cauliflower 4 minutes and drain the excess water from the cauliflower.

Rating: 4.3/5(4)
Total Time: 45 mins
Category: Dinner
Calories: 570 per serving
1. Prepare cauliflower rice or use already prepared if you have. I like to grate fresh cauliflower whenever possible.
2. Microwave the cauliflower 4 minutes and drain the excess water from the cauliflower. If you don't use the microwave you can steam the cauliflower and drain the water from the cauliflower.
3. Chop the onion and throw it on a hot olive oil, butter or ghee and stir. After onion is softened and start to get golden brown color, add ground beef. Stir it well until meat start to get the brown color and water from meat is gone. It's important to have this meat mixture as dry as possible because you don't want your casserole to be full of water and runny.
4. When the meat mixture is dry enough and golden brown, add cauliflower and repeat the stirring until the water from cauliflower evaporates.

Category: Beef Recipes, Low Carb Recipes, Rice RecipesShow Details

Cauliflower Ground Beef Skillet A Taste of Madness

6 hours ago Atasteofmadness.com Show details

Preheat the oven to 400˚F. In a cast iron skillet, heat the oil. Add in the cauliflower and season with salt and pepper. Cook until the cauliflower begins to brown. Pour the water over the cauliflower. Cover and cook until the cauliflower

Rating: 5/5(14)
Total Time: 25 mins
1. Preheat the oven to 400˚F.
2. In a cast iron skillet, heat the oil. Add in the cauliflower and season with salt and pepper. Cook until the cauliflower begins to brown.
3. Pour the water over the cauliflower. Cover and cook until the cauliflower is tender, around 3-4 minutes. Transfer to a plate and set aside.
4. In the same skillet, cook the ground beef until no longer pink, around 5-7 minutes. Drain the ground beef and return to skillet.

Category: Pepper RecipesShow Details

Cheesy Ground Beef & Cauliflower Casserole (Keto) Kasey

8 hours ago Kaseytrenum.com Show details

While the cauliflower is roasting, brown ground beef and onions in a skillet then drain. Add salt, pepper, and Bragg's Aminos to the ground beef mixture and stir to combine. Grease a 9 X 13 casserole dish. Pour the ground beef in the bottom. Add roasted cauliflower florets on top of the ground beef

Rating: 4.4/5(28)
Category: Dinner, Main Course
Cuisine: American, Casual
Calories: 427 per serving
1. Preheat oven to 425 degrees.
2. Wash, dry, and chop fresh cauliflower into bite-sized florets. If using frozen, thaw then chop into bite-sized florets.
3. Add 1 tbsp olive oil to cauliflower (I also sprinkled a little salt and pepper on it) and toss to coat. Pour on a sheet pan covered with parchment paper to roast in a single layer.
4. Roast 10 min then remove from oven and turn over. Roast for 10 more minutes. Remove roasted cauliflower from the oven, then turn the oven down to 375 degrees, so that it can reach the appropriate temperature for baking the casserole.

Category: Beef Recipes, Pepper RecipesShow Details

Ground Beef and Cauliflower Rice Casserole Low Carb + Keto

Just Now Diethood.com Show details

1. Preheat: Set your oven to preheat to 375˚F. 2. Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. Add your onions and cook them for 2 minutes. Stir in the garlic and cook for 20 seconds. 3. Brown: Add the ground beef

Rating: 4.9/5(30)
Total Time: 45 mins
Category: Dinner
Calories: 553 per serving
1. Preheat oven to 375˚F.
2. Heat olive oil in a large 12-inch skillet over medium-high heat.
3. Add onions and cook for 2 minutes.
4. Stir in garlic and cook for 20 seconds.

Category: Beef RecipesShow Details

Creamy Ground Beef and Cauliflower Rice Casserole Recipe

7 hours ago Eatwell101.com Show details

Try our ground beef casserole tonight! 1. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over …

Servings: 4
Calories: 475 per serving

Category: Beef Recipes, Rice RecipesShow Details

10 Best Cauliflower Rice Ground Beef Recipes Yummly

9 hours ago Yummly.com Show details

cauliflower rice, dried thyme, yellow onion, black pepper, ground beef and 8 more Ground Beef Sweet Potato Curry KitchenAid onions, minced garlic, Garam Masala, pepper, sweet potatoes, salt and 7 more

Category: Beef Recipes, Pepper Recipes, Potato Recipes, Rice RecipesShow Details

Keto Cauliflower & Cheeseburger Casserole low carb

1 hours ago Mylifecookbook.com Show details

If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Make a big pan and freeze individual servings for a quick low carb lunch. Only 1.9g net carbs per serving and the whole family will love it. For more ground beef recipes check out this 27 keto ground beef recipes

Reviews: 114
Calories: 421 per serving
Category: Main Course
1. Preheat oven to 400 degrees F.
2. Microwave the cauliflower for 5 minutes.
3. In the meantime add the beef to a skillet and sprinkle steak seasoning on top.
4. Once brown, add in cauliflower, cream cheese and 1/4 cup of cheddar cheese. M

Category: Beef Recipes, Burger Recipes, Cheese Recipes, Comfort Food Recipes, Food Recipes, Keto Recipes, Low Carb Recipes, Lunch RecipesShow Details

Cauliflower Ground Beef Curry Recipe Leelalicious

Just Now Leelalicious.com Show details

Add ground beef and all spices. Stir often and cook the meat well until nicely browned. Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and …

Rating: 4.9/5(13)
Total Time: 45 mins
Category: Dinner
Calories: 273 per serving
1. In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
2. Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
3. Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
4. Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.

Category: Beef Recipes, Meat Recipes, Potato RecipesShow Details

Asian Beef and Cauliflower Recipe Food.com

1 hours ago Food.com Show details

Add the broth and cover and simmer until beef is tender, about an hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using. Cover and simmer until the veggies are …

Rating: 5/5(1)
Total Time: 1 hr 25 mins
Category: One Dish Meal
Calories: 272 per serving
1. In a skillet, brown meat on all sides.
2. Add the broth and cover and simmer until beef is tender, about an hour.
3. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if using.
4. Cover and simmer until the veggies are tender.

Category: Beef Recipes, Egg Recipes, Pepper RecipesShow Details

Cauliflower Hamburger Casserole Recipe Allrecipes

3 hours ago Allrecipes.com Show details

Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef

Rating: 4/5(42)
Total Time: 1 hr 20 mins
Category: Main Dishes, Casserole Recipes, Vegetable
Calories: 194 per serving
1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
3. Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

Category: Beef Recipes, Bread Recipes, Egg Recipes, Seasoning RecipesShow Details

Asian Beef and Cauliflower Stew Recipe: How to Make It

8 hours ago Tasteofhome.com Show details

Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 …

Rating: 5/5(4)
Category: Dinner
Cuisine: Asia
Total Time: 1 hr 25 mins
1. In a skillet, heat oil over medium-high.
2. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour.
3. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired.
4. Cover and simmer until the vegetables are tender, about 5-7 minutes.

Category: Beef Recipes, Pepper Recipes, Vegetable RecipesShow Details

Hamburger Broccoli Cauliflower Casserole Cookies

1 hours ago Cookiesandcarrotsticks.com Show details

Add to the beef and stir well (or let your little helpers do that ;-)). In a bowl, mix crème fraîche, heavy cream, cheese, salt, pepper and egg. To assemble, put the cauliflower and broccoli in …

Rating: 5/5(1)
Estimated Reading Time: 3 mins
Servings: 4-6
1. Verwarm de oven voor op 180°C en vet een ovenschaal in.
2. Snijd de bloemkool en broccoli in stukjes.
3. Kook of stoom de stukjes tot ze beetgaar zijn. Ze moeten nog een beetje een ‘bite’ hebben, aangezien ze in de oven nog verder garen. Ik heb ze ongeveer 8 minuten in de magnetron gestoomd.
4. Laat goed uitlekken.

Category: Beef Recipes, Cheese Recipes, Egg Recipes, Pepper RecipesShow Details

Beef and Cauliflower Casserole & How I found Strength

6 hours ago Cookingwiththecowboy.com Show details

Begin by browning your ground beef. While the beef browns dice up the onion and cauliflower. Once the beef is browned remove from skillet and set aside. Add a turn of olive oil to the skillet, then add the onion and cauliflower. Sautee the onion and cauliflower for 5 minutes, till the onions become translucent and the cauliflower

Category: Main Course
Estimated Reading Time: 5 mins
1. Begin by browning your ground beef in a 10 1/2" skillet.
2. While the beef browns dice up the onion and cauliflower.
3. Once the beef is browned remove from skillet and set aside.
4. Add a turn of olive oil to the skillet, then add the onion and cauliflower. Sautee the onion and cauliflower for 5 minutes, till the onions become translucent and the cauliflower begins to soften.

Category: Beef RecipesShow Details

Tasty Cauliflower Rice and Ground Beef Skillet

6 hours ago Mydeliciousmeals.com Show details

This easy Tex-Mex cauliflower rice and ground beef recipe is a healthy meal the whole family will love. It's also a one-pot wonder, Whole30 compliant and …

Rating: 4.9/5(21)
Total Time: 27 mins

Category: Beef Recipes, Healthy Recipes, Rice RecipesShow Details

Cauliflower And Beef Recipes

7 hours ago Tfrecipes.com Show details

Beef and Cauliflower Stir Fry recipe. This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. Beef Stir Fry today, guys. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables, with a rich, savoury sauce to coat it

Category: Beef Recipes, Dinner Recipes, Easy Dinner Recipes, Egg Recipes, Healthy Recipes, Stir Fry Recipes, Vegetable RecipesShow Details

Ground Beef Cauliflower Hash Sandy's Kitchen

Just Now Sandyskitchenadventures.com Show details

Directions: Spray a large skillet with olive oil cooking spray and heat over medium high heat. Add onions and peppers. Then cook until onions are translucent and peppers are tender for about 3 to 4 min. Add ground beef and cook until cooked through. Add cauliflower, garlic, salt and pepper. Cook until cauliflower is tender.

Estimated Reading Time: 2 mins

Category: Beef Recipes, Pepper RecipesShow Details

LowCarb Ground Beef and Cauliflower Casserole Better

9 hours ago Betterthanbreadketo.com Show details

Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. The use of Italian spices gives it a very delicious, Italian …

Reviews: 2
Calories: 412 per serving
Category: Main Courses
1. Begin by browning beef (fat content of choice) in a non-stick skillet and a meat chopper
2. While the beef is browning, preheat your oven to 400˚F
3. Remove your beef from the pan and add the chopped onions to the leftover beef fat; cook until soft
4. Stir in garlic and cook for around 30 seconds

Category: Beef Recipes, Italian RecipesShow Details

Oma's Baked Cauliflower Bomb ~ BlumenkohlBombe

9 hours ago Quick-german-recipes.com Show details

Instructions: Trim the stalk end of the cauliflower so that the head will sit flat, being careful to keep the head whole. Trim off any leaves. Cut an X into the stalk end to speed up the cooking time. Put the cauliflower head into a large pot. Add hot water to cover. …

Category: Recipe for HealthShow Details

Low Carb Ground Beef & Cauliflower Rice Casserole Oh

1 hours ago Ohsweetbasil.com Show details

Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef (already browned) and …

Rating: 3.6/5(37)
Calories: 231 per serving
1. In a medium pan over medium heat, add the butter and melt.
2. Whisk in the onion, garlic and mushrooms.
3. Add the seasoning and flour, whisking continually and cook for 30-60 seconds.
4. Add the milk and broth and cook until thick.

Category: Baking Recipes, Beef Recipes, Rice RecipesShow Details

Beef With Cauliflower (Crock Pot) Recipe Food.com

6 hours ago Food.com Show details

Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well. Cover and cook on low for 6-8 hours or on High for 3-4 hours. Discard bay leaves and cinnamon stick. Stir in red pepper, chili pepper. Stir in cooked cauliflower

Rating: 5/5(5)
Total Time: 9 hrs
Category: Vegetable
Calories: 304 per serving
1. In a skillet over medium high heat heat the oil for about 30 seconds and then add the beef, in batches, cook stirring until browned (3-5 minutes). Transfer meat to slow cooker as it is brown.
2. Reduce heat to medium, adding additional oil to pan if needed.
3. Add onions, cook stirring until softened (3-5 minutes) and then stir in gingerroot, garlic, cinnamon stick, pepper, bay leaves and cumin and coriander, cook stirring for one more minute or so.
4. Stir in beef broth and tomato paste and bring to a boil. Season with salt, if desired. Transfer to the slow cooker, stir well.

Category: Beef Recipes, Chili Recipes, Pepper RecipesShow Details

Creamy Ground Beef Cauliflower Hash Recipe Low Carb

1 hours ago Lowcarbinspirations.com Show details

Creamy Ground Beef Cauliflower Hash Recipe Instructions. Defrost the cauliflower first. Brown the ground beef with onions over medium-high heat for about 5 to 7 min or until the onions are translucent and the beef

Rating: 4.6/5(7)
Category: Dinner Idea
Cuisine: American
Calories: 374 per serving
1. Defrost the cauliflower first.
2. Brown the ground beef with onions over medium-high heat for about 5 to 7 min or until the onions are translucent and the beef is browned.
3. Add the green peppers and continue cooking for 5 to 7 more minutes or until cooked through.
4. Drain the grease.

Category: Beef RecipesShow Details

Keto Ground Beef Cauliflower Lasagna Recipe Wholesome Yum

9 hours ago Wholesomeyum.com Show details

Cook some onions in a skillet, then add ground beef, garlic, marinara sauce, diced tomatoes, and half of the fresh basil. Season with salt and pepper and to taste. Assemble the cauliflower lasagna keto layers. Layer the cauliflower

Rating: 5/5(7)
Calories: 386 per serving
Category: Main Course
1. Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a round 9 in (23 cm) or square 9x9 in (23x23 cm) casserole dish (line with foil if desired).
2. Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.
3. Meanwhile, cook the onion in a skillet for 8-10 minutes over medium-low heat, until translucent and slightly browned.
4. Add the ground beef. Increase heat to medium-high. Cook for about 8-10 minutes, breaking apart with a spatula, until browned.

Category: Beef Recipes, Keto Recipes, Pepper RecipesShow Details

Easy 5Ingredient Paleo Ground Beef Stir Fry with

3 hours ago Paleogrubs.com Show details

Cauliflower is an excellent substitute for paleo dieters who miss the taste and texture of rice. It’s even better when mixed with other great ingredients in this recipe like broccoli, coconut aminos (as a soy sauce replacement), garlic, olive oil, and of course, the lean ground beef.

Estimated Reading Time: 40 secs

Category: Beef Recipes, Rice RecipesShow Details

Easy Korean Ground Beef Recipe Healthy Recipes Blog

1 hours ago Healthyrecipesblogs.com Show details

One of my favorite healthy ground beef recipes, this flavorful Korean ground beef is served over cauliflower rice and makes a delicious and complete keto meal. I really like ground beef

Rating: 5/5
Calories: 370 per serving
Category: Main Course
1. In a small bowl, prepare the sauce by whisking together the soy sauce, honey, cornstarch and red pepper flakes. Set aside.
2. In a large skillet, heat the oil over medium-high heat.
3. Add the beef and cook, stirring, until no longer pink, breaking it up into crumbles as you cook, about 5 minutes.
4. Drain the beef. Return to the skillet. Add the garlic and the ginger to the skillet and cook, stirring, 1 minute.

Category: Beef Recipes, Healthy Recipes, Keto Recipes, Rice RecipesShow Details

Ground beef casserole with potatoes, broccoli and

1 hours ago Eatsmarter.com Show details

Evenly spread the ground beef in the bottom of a casserole dish. Evenly cover with carrots, then broccoli, then cauliflower and then peas. Finish with the …

Rating: 5/5(3)
Total Time: 1 hr
Servings: 4

Category: Beef Recipes, Peas RecipesShow Details

80 Easy Ground Beef Recipes That Taste Great But Are So Simple

4 hours ago Yahoo.com Show details

These easy ground beef recipes make dinner fun and filling, without breaking the bank. Beef Cauliflower Fried Rice. The healthiest fried rice there ever was. Get the recipe from Delish.

Category: Beef Recipes, Dinner Recipes, Rice RecipesShow Details

Hearty Hamburger Cauliflower Soup – My Recipe Reviews

3 hours ago Myrecipereviews.com Show details

Add the oil to a large pot and turn heat on medium. When oil is hot, saute the onion until almost translucent. Add the hamburger and brown. Drain excess …

Rating: 4.4/5(64)
Total Time: 1 hr 15 mins
Category: Soup
Calories: 260 per serving
1. Add the oil to a large pot and turn heat on medium. When oil is hot, saute the onion until almost translucent.
2. Add the hamburger and brown. Drain excess grease.
3. Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.
4. Add cauliflower florets and simmer (very slow simmer) for 1 hour. Salt and pepper to taste.

Category: Burger RecipesShow Details

Keto Cheesy Barbecue Ground Beef and Cauliflower Skillet

6 hours ago Deliciouslittlebites.com Show details

Ground Beef: you can use any type. I based the nutritional calculations off of 90% lean ground beef. Cauliflower: fresh is best! I have tried using frozen cauliflower in recipes and the texture and flavor just isn’t the same. It can be done, but I promise that fresh cauliflower is much more flavorful.

Cuisine: Beef, Gluten Free, Low Carb
Total Time: 40 mins
Category: Main Dish
Calories: 436 per serving

Category: Beef RecipesShow Details

Cauliflower and Walnut Ground 'Meat' [Vegan, GlutenFree

3 hours ago Onegreenplanet.org Show details

Ingredients. 1 medium sized cauliflower, chopped into large chunks including the core. 1 cup walnuts. 5 ounces tomato paste. 1 tablespoon tamari (soy sauce or Braggs amino also work fine) 1

Servings: 6-10
Estimated Reading Time: 2 mins

Category: Recipe for HealthShow Details

Low Carb Meatloaf Recipe Adventures of Mel

3 hours ago Adventuresofmel.com Show details

Instructions. Pre-heat the oven to 350° and spray a 13"x9" baking dish with cooking spray. In a large mixing bowl, mix together the ground beef, eggs, minced onion, and cauliflower rice. …

Rating: 4.5/5(10)
Total Time: 1 hr 25 mins
Category: Dinner Ideas
Calories: 252 per serving
1. Pre-heat the oven to 350° and spray a 13"x9" baking dish with cooking spray.
2. In a large mixing bowl, mix together the ground beef, eggs, minced onion, and cauliflower rice.
3. Sprinkle in the seasonings, including the salt, black pepper, seasoning salt, and BBQ seasoning; and mix together well.
4. Add the meatloaf mixture to the prepared baking dish, and pat together into a loaf.

Category: Baking Recipes, Beef Recipes, Egg Recipes, Rice RecipesShow Details

Beef and Cauliflower RiceStuffed Peppers Recipe

7 hours ago Cooksventure.com Show details

Preheat the oven to 450°F. Cut the tops off the peppers and scoop out the ribs and seeds with your fingers or a spoon, reserving the tops. Start the Filling. In a large pan, heat a drizzle of olive oil on medium-high until hot. Add the ground beef and season with salt and pepper.

1. Author: Judith Pena

Category: Beef Recipes, Pepper Recipes, Ribs RecipesShow Details

Top 6 Cauliflower Substitutes For Ground Beef Cookindocs.com

2 hours ago Cookindocs.com Show details

What is cauliflower ground beef? Cauliflower ground beef is a plant-based substitute for traditional ground beef. This meat alternative can be used in any recipe that requires or asks for ground beef including, tacos, burgers and even spaghetti sauce. It tastes very similar to the real thing and has a texture like raw hamburger meat.

Category: Beef Recipes, Burger Recipes, Meat RecipesShow Details

Cauliflower Lasagna Recipe: A Healthy, Hearty, and High

7 hours ago Healthyrecipes101.com Show details

Yes, our cauliflower lasagna recipe is healthy. A typical lasagna tends to be high in fat and calories as it contains fatty ground beef and heavy cream. It’s also often loaded with cheese and has a high sodium content. Our recipe, however, uses 97% lean ground beef to cut down on the fat as much as possible.

Category: Beef Recipes, Cheese Recipes, Healthy RecipesShow Details

Nutrientrich Beef and Cauliflower Fried Rice Bowl

3 hours ago Certifiedangusbeef.com Show details

Cut cauliflower into florets, discarding core. Using a food processor, pulse florets 3-4 times until a rice-like size is achieved. Sear ground beef in a large skillet over medium-high heat, 7 minutes or until well-browned and no pink remains. Stir in pepper and 1-teaspoon salt; transfer to a clean plate, keeping warm.

Cuisine: Chinese
Servings: 4-6

Category: Beef Recipes, Food Recipes, Pepper Recipes, Rice Recipes, Tea RecipesShow Details

Beef and Cauliflower Pie SOSCuisine

4 hours ago Soscuisine.com Show details

Ground beef, onions, mushrooms, and peas, covered with mashed cauliflower, and baked until golden. A low-carb variation of the classic Shepherd's Pie, where the potatoes are replaced with cauliflower.

Rating: 5/5(132)
Category: Main Courses/Entrées
Cuisine: Canadian
Calories: 330 per serving

Category: Beef Recipes, Peas Recipes, Potato RecipesShow Details

Ground Beef and Cauliflower Pizza Bake Beyond Diet Recipes

2 hours ago Beyonddiet.com Show details

Reduce oven heat to 350ºF. Add roasted cauliflower, diced tomatoes (drained), tomato sauce, and ¾ cup shredded mozzarella cheese to the bowl with the ground beef. Stir to mix well. Move mixture to an 8x8 baking dish. Top with remaining shredded mozzarella cheese. Bake for 25-30 minutes, until cheese is melted. Remove from oven, and serve warm.

Category: Baking Recipes, Beef Recipes, Cheese RecipesShow Details

Simple Asian Ground Beef Bowl with Cauliflower Rice

3 hours ago Vitacost.com Show details

Garlic-ginger beef combined with golden vegetable “fried rice” makes for a quick, easy and ultra-satisfying dinner. The healthier take on veggie fried rice gets its golden color from turmeric, while the “rice” is simply riced cauliflower studded with colorful veggies.You can use fresh veggies, as outlined in the recipe

Servings: 4
Calories: 336 per serving
Estimated Reading Time: 2 mins
1. Heat two separate medium pans over medium heat (one for rice, one for beef).
2. Pour oil into both pans followed by turmeric, cumin, garlic, scallion, ginger and jalapeno. Let cook for a minute or two until fragrant.
3. Add broccoli to one pan and cook 1-2 minutes. Add cauliflower rice. Cover and cook, stirring occasionally, for about 5 minutes. Season with salt and pepper to taste.
4. Meanwhile, add beef to other pan. Use wooden spoon to break it up into large pieces so it evenly covers the pan. Cook 4-5 minutes to brown. Then, use spoon to break everything up and mix it around so the other side of the meat is in contact with the pan. Cook for 1 minute. Check that it is thoroughly cooked throughout. If not, give it a stir and let cook another minute or two as needed. Season with salt and pepper to taste.

Category: Beef Recipes, Dinner Recipes, Egg Recipes, Rice Recipes, Vegetable RecipesShow Details

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Frequently Asked Questions

What are different ways to cook cauliflower?

One of the best ways to make cauliflower is to roast it. Then, you have the chance to use garlic, olive oil, paprika, and Parmesan, which brings this “not very flavourful” vegetable to a whole other level. However, when you roast cauliflower, you need to spread the florets out into a single layer on the roasting pan.

How do you bake cauliflower?

Preheat an oven to 450 degrees F (230 degrees C). Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more.

How long to bake cauliflower casserole?

Instructions Preheat oven to 390F (200C). Steam the cauliflower florets in a steam basket for 10 minutes. Bring it to boil. Whisk egg, milk and olive oil. Transfer it into a casserole dish and bake for 40 minutes.

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