Goat Shanks Recipe Crock Pot

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Listing Results Goat Shanks Recipe Crock Pot

Slow Cooker Curried Goat Shanks Nom Nom Paleo®

1 hours ago Nomnompaleo.com Show details

Remove the shanks from the slow cooker and dump in the frozen broccoli and stir the veggies. Put the lid back on the slow cooker and let the broccoli cook for 30 minutes on low. In the meantime, shred the meat off the bone. Once the broccoli is heated, return the goat back to the pot

1. Vicfarmmeats.com
2. 3 hr 20 min · 4 servs
Rating: 5/5(2)
Total Time: 10 hrs 50 mins
Category: Dinner
Calories: 574 per serving
3. The night before, season the goat shanks liberally with salt and pepper.
4. When you're ready to make the recipe, chop the onion, carrots, and yams and throw them into the slow cooker. Season with salt and pepper and mix well.
5. Take the seasoned goat shanks from the fridge and place them atop the vegetables in a single layer.
6. In a small saucepan, melt the coconut oil over medium heat and stir in the curry paste.

Category: Goat recipes slow cookerShow Details

Slow Cooked Goat Shanks Community for Slow Cooker Recipes

5 hours ago Slowcookercentral.com Show details

3 Place Goat shanks in and spoon some of the mixture over the shanks. 4 Cook on Auto for 7 hours. 5 Remove shanks from slow cooker and place to one side. 6 Combine 2 tablespoons of cornflour with enough water to make a thin paste and stir into the sauce mix. 7 Serve with a sweet potato/potato mash and mixed vegetables.

Rating: 5/5(1)

Category: Crock pot deer shank recipeShow Details

Braised Goat Shanks Recipe SparkRecipes

3 hours ago Recipes.sparkpeople.com Show details

Place shanks on top. Pour wine, balsamic vinegar, and olice oil over shanks. Sprinkle brown sugar on top. Place cloves of garlic and lemon wedges between the shanks. Pour tomatoes over everything then sprinkle salt, pepper, and basil on top. 3. Cover and cook for 3 hours. Serve Immediately. Recipe

Servings: 4
Calories: 650 per serving

Category: curry goat crock pot recipeShow Details

Crock Pot Lamb Shanks Recipe Food.com

6 hours ago Food.com Show details

Season lamb shanks with pepper. Place sliced onions at bottom of crock pot and put lamb shanks on top drizzled with remaining oil and juices from the pan. Place mushrooms and garlic cloves over the top. Mix beer, Worcestershire sauce, stock powder, tomatoes, oregano, basil, thyme and bay leaf in a bowl. Pour mixture over the top of lamb shanks.

Rating: 5/5(14)
Total Time: 8 hrs 20 mins
Category: Lamb/Sheep
Calories: 1398 per serving
1. Heat oil in pan over medium to high heat and brown lamb shanks on all sides.
2. Season lamb shanks with pepper.
3. Place sliced onions at bottom of crock pot and put lamb shanks on top drizzled with remaining oil and juices from the pan.
4. Place mushrooms and garlic cloves over the top.

Category: slow cook goat meat recipesShow Details

Slow Cooker Goat Stew Recipe SparkRecipes

4 hours ago Recipes.sparkpeople.com Show details

Put 1/2 the olive oil in a pan. Season goat meat and sear. Put in slow cooker. Add the rest of the olive oil and season and sweat mire poix. Add to slow cooker. Add potatoes, thyme, rosemary, garlic, salt and pepper and water to slow cooker. Turn on high and cook 8 hours. Recipe

Rating: 4/5(2)
Calories: 301 per serving
Servings: 5

Category: curry goat recipes slow cookerShow Details

Ultimate SlowCooker (CrockPot) Curry Goat Recipe.

2 hours ago Caribbeanpot.com Show details

Ultimate SlowCooker (CrockPot) Curry Goat Recipe. With such a busy lifestyle we tend to live today, it’s always nice to have a comforting home-cooked meal waiting for us when we get home. With that in mind I decided to start exploring ways to tailor some of our classic Caribbean dishes for being prepared in a slow cooker (or crock pot) .

Category: beef shank crock pot recipesShow Details

How to Cook Goat Meat in a Slow Cooker Our Everyday Life

2 hours ago Oureverydaylife.com Show details

Heat the olive oil in a skillet over medium-high heat until it shimmers, about 3 to 4 minutes. Sear the goat meat until caramelized and golden brown, about 7 to 10 minutes. Transfer the goat meat to the slow cooker, and add about 1/2 cup of water or stock. Cover, and set the slow cooker to low. Cook the goat meat until tender, about 8 hours.

Category: Meat RecipesShow Details

SlowCooker Lamb Shanks Recipe Southern Living

9 hours ago Southernliving.com Show details

Sprinkle lamb shanks with salt and pepper. Cook until browned, about 3 minutes per side. Remove from skillet. Add onions, carrots, and garlic; cook, stirring occasionally, until slightly softened, about 4 minutes. Add red wine; cook, until mostly evaporated, about 3 minutes. Transfer to a 6-quart slow cooker. Stir in tomatoes, broth, and cumin.

Category: Lamb Recipes, Pepper RecipesShow Details

Slow Cooker Goat Curry My Heart Beets

5 hours ago Myheartbeets.com Show details

Instructions. In a coffee grinder, finely grind cloves and cardamom. In crock pot, add all ingredients listed except tomatoes, water and garam masala (you will add this at the end). Set to high …

1. In a coffee grinder, finely grind cloves and cardamom.
2. In crock pot, add all ingredients listed except tomatoes, water and garam masala (you will add this at the end).
3. Set to high and cook for 4 hours - stirring the curry every hour or so.
4. After four hours, add tomatoes, garam masala and water. Cook on high for another hour or until the meat is tender.

Category: Recipe for HealthShow Details

Braised Goat Shanks Tubby Creek Farm

7 hours ago Tubbycreekfarm.com Show details

The shanks should be about half covered in liquid. Step 7 Put the lid on the pot, reduce heat to a very low simmer for one hour. Step 8 After about an hour turn shanks over. Put lid back on and cook for another 45 minutes to an hour. Step 9 After about two hours cooking time total, the shanks

Category: Recipe for HealthShow Details

Slow cooked then grilled goat shank : slowcooking

9 hours ago Reddit.com Show details

2. level 1. darkblade279. Op · 1y · edited 1y. Recipe is fresh rosemary, goat shank, garlic, salt and pepper in a crock pot for 5 hours then grill for a few minutes on low heat. Edit 6 …

Category: Pepper RecipesShow Details

Slow Cooker Beef Shanks Recipe deliciousobsessions.com

8 hours ago Deliciousobsessions.com Show details

This is going in the crock-pot soon. It looks delicious. I will cut back the broth and add 1/2 cup of red wine. For those that might skip this recipe because of the pain it is to peel 10 whole cloves of garlic, here is a tip: boil a pot of water, cut the tops and bottoms off the whole head(s) and put into the boiling water for 10-12 seconds.

Category: Recipe for HealthShow Details

10 Best Slow Cooker Beef Shanks Recipes Yummly

4 hours ago Yummly.com Show details

The Best Slow Cooker Beef Shanks Recipes on Yummly Slow Cooker Beef Shanks With Potatoes & Onions, Slow Cooker Beef Shanks With Garlic And Herbs, Minestrone Soup (crock Pot / Slow Cooker) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Pro Recipes Guided Recipes

Category: Beef Recipes, Potato Recipes, Soup RecipesShow Details

Recipe: Braised Goat Shanks with Prune, Shallot, and

2 hours ago Thekitchn.com Show details

1 bay leaf. Preheat oven to 325. Brown the goat shanks on all sides in a heavy Dutch oven. Salt and pepper liberally and set aside. Heat a little olive oil in the same Dutch oven. Cook the shallots and garlic until softened and fragrant. Add the minced prunes and cook, stirring, for 3-4 minutes. Add the brandy and stir to deglaze.

Category: Pepper RecipesShow Details

Goat Stew Recipe Allrecipes

1 hours ago Allrecipes.com Show details

Step 3. Return goat meat to the sauce and pour in reserved marinade and beef stock. Bring to a boil, reduce heat to low, and simmer covered until goat meat is partially tender, 30 to 40 minutes. Stir in potato, carrots, and peas; season with salt, black pepper, and cayenne pepper. Simmer until goat meat is very tender and potato and carrots are

Category: Beef Recipes, Meat Recipes, Peas Recipes, Pepper Recipes, Potato RecipesShow Details

Slow Cooker Goat {or Beef} Tacos Foods of Our Lives

2 hours ago Foodsofourlives.com Show details

Place the roast into the crockpot, sprinkle all the seasonings over it. Top with the garlic and onion and then pour the stock over the top. Place the lid on the crockpot and turn it on to low for 8 hours. Once the meat is cooked and falling off the bone, remove the bone and meat from the crockpot and shred the meat.

Category: Meat Recipes, Seasoning RecipesShow Details

Venison Shank Recipe Venison Shank Stew – Zero to Hunt

8 hours ago Zerotohunt.com Show details

So, I got the crock pot/slow cooker out and got busy. In the end, I think I kind of averaged a bunch of recipes out, using the principles from several to create my own simple dish. But it was anything but simple tasting – it was phenomenal! Slow Cooker Venison Shank Recipe. First, let’s talk about how to cut venison shanks.

Category: Recipe for HealthShow Details

Slow Cooker Beef Shanks With Mushrooms and Potatoes Recipe

6 hours ago Food.com Show details

DIRECTIONS. Cut up the potatoes, mushrooms an onions. Place them in the slow cooker with beef shanks on top. Combine the rest of the ingredients in a bowl. Mix and pour over the beef. Cook on High for 2 hours and then low for 6-8 hours.

Category: Beef Recipes, Potato RecipesShow Details

Ultimate SlowCooker (CrockPot) Curry Goat CaribbeanPot

3 hours ago Youtube.com Show details

Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make the Ultimate Curry Goat (Goat Curry) using a slowcooker (crockpot) with simple step

Category: Food RecipesShow Details

How to Make Lamb or Goat Bone Broth Shepherd Song Farm

9 hours ago Shepherdsongfarm.com Show details

Instructions. Preheat the oven to 350. Roast the bones for 1 hour in cast iron pans, or alternately, baking sheets lined with parchment for easy cleanup can be used. Drain the fat from the pans

1. Preheat the oven to 350. Roast the bones for 1 hour in cast iron pans, or alternately, baking sheets lined with parchment for easy cleanup can be used.
2. Drain the fat from the pans and reserve for another use or discard. Put the bones in a slow cooker with the vegetables, top off the pot with water, and set on low for 24 hours, and as long as 48, topping off with fresh water if the level gets far below the bones for periods of extended cooking.
3. Remove the bones, strain the stock, season to taste with salt, then chill completely to set the fat. Skim off the fat from the chilled broth, then refrigerate for up to 4 days, or freeze until needed. Chef Bergo prefers to freeze his, since thawing in a pan is quick and easy.
4. To serve the bone broth, heat some of the broth, seasoning with a few cracks of the pepper mill and a dash of fresh lemon juice. Put a small rosemary sprig into a mug for each person, then pour steaming hot broth into the mugs and serve.

Category: Baking RecipesShow Details

Beef Shanks Recipe Cooks.com

4 hours ago Cooks.com Show details

3 cloves garlic, minced. 1/2 tsp. black pepper. 16 oz. can tomato sauce. 1 can tomato soup. 1 can condensed beef broth. Place beef shanks on bottom of Crock pot. Mix remaining ingredients and pour over beef shanks. Stir to coat. Cover and slow cook all day until beef is tender.

Category: Beef Recipes, Pepper Recipes, Soup RecipesShow Details

The Red Tractor Farm » Jamaican Goat

5 hours ago Theredtractorfarm.com Show details

Heat the oil quickly in a heavy pan such as a Dutch oven. Brown the goat meat quickly in the oil and set aside. Turn the heat down and saute the onions until soft. Add the garlic and saute for 2-3 minutes. To the onions add the broth, allspice, thyme, curry powder, salt, pepper, vinegar, hot sauce, brown sugar, coconut milk, and the lime juice.

Category: Meat Recipes, Pepper RecipesShow Details

Slow Cooked Lamb Shanks in Red Wine Sauce RecipeTin Eats

2 hours ago Recipetineats.com Show details

Lamb shanks are the king of all lamb cuts!! Slow cooked until meltingly tender in a rich, deeply flavoured red wine sauce, this recipe is worthy of fine dining restaurants yet is completely straightforward to make. Just like the Port Braised Lamb Shanks and Massaman Lamb Shanks recipe, it takes patience for shanks

Category: Lamb RecipesShow Details

Slow Cooker Lamb Shanks: Super Tender! Healthy Recipes Blog

6 hours ago Healthyrecipesblogs.com Show details

Season the lamb shanks with salt, pepper, garlic powder, cumin, and rosemary. Place the shanks in your slow cooker. Cover and cook on HIGH for 4 hours or on LOW for 7 hours, until the lamb is very tender. When the lamb shanks finish cooking, set the slow cooker to WARM. Transfer the cooked lamb shanks

Category: Lamb Recipes, Pepper RecipesShow Details

Easy Crock Pot Beef Shanks Recipe CDKitchen.com

8 hours ago Cdkitchen.com Show details

Add the beef shanks and brown on all sides. Place the browned shanks in the crock pot. Sprinkle the shanks with the onion soup mix then top with the diced tomatoes. Cover the crock pot and cook on low heat for 6 hours or until the shanks are very tender. Serve the shanks

Rating: 4/5(2)
Calories: 269 per serving
Total Time: 6 hrs 10 mins

Category: Beef Recipes, Soup RecipesShow Details

Braised Lamb Shanks with Goat Cheese and Pickled Recipes

9 hours ago Pasturedkitchen.com Show details

Pour mixture over lamb shanks in the Crock Pot and cook on low for 8 hours. If liquid doesn't completely cover lamb, turn once half way through cooking process. Serve with pickled red onions and crumbled goat

Estimated Reading Time: 2 mins

Category: Lamb RecipesShow Details

Recipe: Slow Cooker GarlicHerb Beef Shanks JJ Virgin

2 hours ago Jjvirgin.com Show details

3 Toss well until beef shanks are completely coated. 4 Heat olive oil in an Instant Pot on saute setting and add coated beef shanks. 5 Cook 4-5 minutes on each side, until thoroughly browned. 6 Remove the shanks and add the onion, celery, …

Category: Beef RecipesShow Details

Lamb or Goat Neck with East African Berbere Spices

8 hours ago Shepherdsongfarm.com Show details

Add the roasted peppers, neck, tomato and stock until the liquid comes up about 2/3 of the lamb. Place a piece of parchment over the top of the meat to prevent drying. Close the pan with the lid, place in the oven and cook for 1 ½ -2 hours, or until the lamb is very tender. You can also cook the lamb in a crock pot

1. Blacked the peppers over a flame on a gas stove or a grill or broil in the oven until charred all over, then transfer to a plastic bag and cool. Slice the onion into ¼ inch julienne, slice the garlic thinly, then reserve both separately. When the peppers are cool, peel and remove the seeds, then slice into ¼ inch strips.
2. Puree the whole tomatoes in a blender or mash them coarsely and set aside.
3. Preheat the oven to 325 ℉.
4. Heat the oil and the garlic in a cold pan with a lid large enough to fit the neck, roughly a 3 qt capacity. Cook on medium-low heat, stirring often, until the garlic is deeply browned and fragrant, watching closely so it doesn’t burn. When the garlic is deeply brown but not burnt, add the onions and spice mix, stir and cook for 2-3 minutes more to halt the cooking of the garlic.

Category: Lamb Recipes, Meat Recipes, Pepper RecipesShow Details

How to Make Tender Crock Pot Lamb Shanks Recipe

9 hours ago Pinterest.com Show details

2.5 hours. ·. Braised Lamb Shanks are some serious comfort food! Slow cooked until tender in a red wine sauce flavored with tomatoes, onions, garlic, and fresh rosemary. Serve over mashed potatoes or polenta for the ultimate tasty food dish. Tasty Ever After/Karrie.

Estimated Reading Time: 6 mins

Category: Comfort Food Recipes, Food Recipes, Lamb Recipes, Potato RecipesShow Details

Crock Pot Savory Lamb Shanks With Rosemary And Mushrooms

6 hours ago Cdkitchen.com Show details

Remove the shanks from the skillet with tongs and place in the bottom of a 5-quart crock pot. Top the shanks with the onion wedges. Add the sliced mushrooms and carrots to the skillet. Cook for 5 minutes, stirring, until the vegetables start to soften. Remove the vegetables with a slotted spoon and add to the crock pot.

Rating: 5/5(5)
Total Time: 8 hrs 20 mins

Category: Vegetable RecipesShow Details

slow cooker lamb shanks easy slow cooker recipe #

9 hours ago Pinterest.com Show details

Jan 14, 2017 - A slow cooked lamb shanks recipe perfect for a Crock-Pot slow cooker. The tender braised taste of the shank is perfect and the recipe is fast and easy! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Category: Lamb RecipesShow Details

North African Spiced Goat Stew with Okra and Sweet

8 hours ago Tubbycreekfarm.com Show details

Step 1 Make the curry paste by heating 2 Tablespoons fat over medium heat in a sauce pan. Add onion and spices, and cook, stirring frequently, for 5 minutes. Add 1 cup of the tomato and simmer for another 5 minutes or until the onions are very …

Category: Recipe for HealthShow Details

Goat Curry in a Hurry (Instant Pot Recipe) My Heart Beets

6 hours ago Myheartbeets.com Show details

Press the sauté button on the Instant Pot, and add the oil and goat meat to the pot. Once the outside of the meat begins to brown, add the onion, garlic, ginger and spices. Stir-fry for 2-3 minutes. Pour in the diced tomatoes, water and potatoes if …

Category: Meat Recipes, Potato RecipesShow Details

Braised Lamb Shanks (Persian Style) The Delicious Crescent

7 hours ago Thedeliciouscrescent.com Show details

Braised lamb shanks slow cooked in a fantastic sauce with Persian spices, saffron, lemon juice and herbs makes a spectacular feast. Succulent lamb in an amazingly delicious sauce can also be cooked in oven or crock-pot!! Our favorite lamb dishes are Kabob Koobideh and Roast Lamb Shawarma.

Category: Lamb Recipes, Lemon RecipesShow Details

Lamb shanks adobo in crock pot recipe

2 hours ago Crecipe.com Show details

Lamb shanks adobo in crock pot recipe. Learn how to cook great Lamb shanks adobo in crock pot . Crecipe.com deliver fine selection of quality Lamb shanks adobo in crock pot recipes equipped with ratings, reviews and mixing tips. Get one of our Lamb shanks adobo in crock pot recipe and prepare delicious and healthy treat for your family or friends.

Category: Healthy Recipes, Lamb RecipesShow Details

Jamaican Curried Goat Recipe Allrecipes

3 hours ago Allrecipes.com Show details

Original recipe yields 8 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 2 pounds goat stew meat, cut into 1-inch cubes. 2 fresh hot chile peppers, seeded and chopped. 2 tablespoons curry powder. 2 cloves garlic, minced. 1 …

Category: Meat Recipes, Pepper Recipes, Stew RecipesShow Details

Aattukkal Soup(Goat or Lamb Shank soup) Cooking Recipes

2 hours ago Flavorsofindiankitchen.com Show details

This soup can be made in the crock pot (slow cooker). Place all the ingredients in the crock pot, expect for salt, pepper powder and the seasoning ingredient. Leave it on high heat for 5 hours. Afterwards, add the salt and pepper powder to taste. Finish off by adding the hot oil seasoning.

Category: Pepper Recipes, Seasoning Recipes, Soup RecipesShow Details

Spicy Mexican Slow Cooker Pork Shank The Tomato Tart

Just Now Thetomatotart.com Show details

The pork shank is an incredibly overlooked cut of meat. Inexpensive and a bit unwieldy, its homely looks belie its gorgeous, succulent nature. This recipe for slow cooker pork shanks with Mexican spices is simple to prepare and yields incredible results. Pick up a pastured pork shank and fire up your crock pot

Category: Meat Recipes, Pork Recipes, Mexican RecipesShow Details

ChelseaWinter.co.nz Utterly glorious lamb shanks

9 hours ago Chelseawinter.co.nz Show details

Reduce the heat to medium and add the olive oil, butter, onions, carrot, celery, garlic and shallots to the same frying pan. Cook, stirring, for 10 minutes until the veges are golden and soft. Turn up the heat to high, add the wine, bring to a rapid simmer and …

Category: Recipe for HealthShow Details

Crockpot Lamb Shank Stew Recipes

1 hours ago Tfrecipes.com Show details

Crockpot Lamb Shank Stew Recipes More about "crockpot lamb shank stew recipes" From magicskillet.com 2020-11-05 · Crock Pot Lamb Shank Stew Recipe Ingredients. 1 ½ pounds (720 g) lamb cubes for stew… See details » From slowcookercentral.com 2015-08-29 · Lamb shank stew 8+ hrs, Lamb. August 29, 2015. Lamb shank stew 5 0 5 1.

Category: Lamb Recipes, Stew RecipesShow Details

Crock Pot Goat Roast Recipes

7 hours ago Tfrecipes.com Show details

Steps: Sprinkle the roast all over with 2 1/2 teaspoons salt and 1 1/2 teaspoons pepper. Coat in flour and shake off any excess. Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat.

Category: Pepper Recipes, Tea RecipesShow Details

Instant Pot Lamb Shanks thefoodieeats.com

4 hours ago Thefoodieeats.com Show details

Absolutely delicious flavor combo. Forgot to buy a green chile, but will definitely add next time. Only used 2 lamb shanks because they were enormous (barely fit into the Instant Pot--and had to brown them in a large frying pan on the stove). I also needed to cook longer because the shanks were so large-- 40 minutes and could've gone a bit longer.

Category: Lamb RecipesShow Details

Curried Goat Stew Immaculate Bites

7 hours ago Africanbites.com Show details

Add ¼ cup oil to the pot/pan and brown the goat for about 5-10 minutes. Then, add the chopped onions, ginger, and garlic to perfume the oil and meat, continue frying the meat for1- 2 minutes, be careful not to let the garlic burn. Next add tomato diced tomatoes, curry, white pepper, smoked paprika, hot pepper and fresh thyme.

Category: Meat Recipes, Pepper RecipesShow Details

Birria Tacos Recipe Easy Crock Pot Simple Chef Recipe

4 hours ago Simplechefrecipe.com Show details

Set a skillet over medium heat with just enough vegetable oil to coat the bottom. Preheat oven to 160c/320f and add 1. Then dip each soft tortilla into the broth, both sides, and. Then continue to fry the tacos for 1 to 2 minutes per side, or until crispy.

Category: Vegetable RecipesShow Details

Paleo Lamb & Goat Recipes Paleo/Caveman Diet Recipes

3 hours ago Paleofood.com Show details

(Goat meat would be more authentic, but lamb works just as well.) For jerk ribs, marinate the 3-4 lbs ribs over night in 1 tablespoon of jerk seasoning mixed with 1/4 cup olive oil. BBQ over low heat for 4 hours or more, until the bones can be pulled from the meat.

Category: Bbq Recipes, Lamb Recipes, Meat Recipes, Ribs Recipes, Seasoning RecipesShow Details

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Frequently Asked Questions

How to make lamb shanks in a crock pot?

Season lamb shanks with pepper. Place sliced onions at bottom of crock pot and put lamb shanks on top drizzled with remaining oil and juices from the pan. Place mushrooms and garlic cloves over the top. Mix beer, Worcestershire sauce, stock powder, tomatoes, oregano, basil, thyme and bay leaf in a bowl. Pour mixture over the top of lamb shanks.

How do you cook beef shanks in a slow cooker?

Start by simply browning both sides of the shanks in the oil in a large skillet, then transfer them to the slow cooker. Next, add all the veggies to that same skillet and saute for another 5-6 minutes, until they begin to soften. Stir in the tomato paste, garlic, and dried oregano, and cook for another minute.

Can you cook a goat bone in a crock pot?

Lamb or goat bone broth cooked in a crock pot yields a broth with more collagen and body than normal cooking methods. Makes about 3 qts. Preheat the oven to 350. Roast the bones for 1 hour in cast iron pans, or alternately, baking sheets lined with parchment for easy cleanup can be used.

How to make beef shanks with mushrooms and potatoes?

DIRECTIONS Cut up the potatoes, mushrooms an onions. Place them in the slow cooker with beef shanks on top. Combine the rest of the ingredients in a bowl. Mix and pour over the beef. Cook on High for 2 hours and then low for 6-8 hours.

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