Ghana Stew Recipe

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This African's Ghanaian Stew This African Cooks

5 hours ago Thisafricancooks.com Show details

Spicy ghanaian chicken stew used to eat rice, potatoes, yams, and many more. Wash your turkey really well with cold water. Place in a medium …

Cuisine: African, Ghanaian/African
Estimated Reading Time: 5 mins
Category: Main Dish
Total Time: 2 hrs

Category: ghanaian tomato stew recipeShow Details

Ghanaian Beef Stew Tapoli Food

2 hours ago Tapolifood.com Show details

Instructions. Place beef seasoned salt, water, and ½ of onion mixture in a large pot, cover, and steam until cooked through. Approx 10-15 …

Cuisine: African, Ghanaian
Category: Main Course
1. Blend onions, garlic, and ginger in a blender, transfer to a bowl
2. Blend the fresh tomatoes with the habanero
3. Place beef seasoned salt, water, and ½ of onion mixture in a large pot, cover, and steam until cooked through. Approx 10-15 minutes.
4. Once the beef is steamed through, remove the beef and broth and fry the beef with the 1/2 cup of oil until golden and caramelized. Remove the beef from the pot.

Category: okra stew ghana recipeShow Details

Ghanaian beef stew biscuits and ladles

Just Now Biscuitsandladles.com Show details

Instructions. Cut and wash beef and put in saucepan, grind marinate spices and put on beef. Put on high heat and cook till tender. Add water when cooking as …

1. Cut and wash beef and put in saucepan, grind marinate spices and put on beef. Put on high heat and cook till tender. Add water when cooking as and when needed. Whiles the beef is cooking, blend tomatoes, onions and pepper, set aside.
2. When beef is done cooking to desired tenderness, heat oil in a saucepan. When the oil is hot, fry the beef. Remove beef from oil when done.
3. Add bay leaf. blended tomatoes, onions and pepper and bring to a simmer. Whiles simmering, add tomato paste if using, curry, beef stock from cooked beef and let simmer till it thickens. Add fried beef sliced onions and bell pepper if using, simmer for about three to five minutes, check and adjust salt if needed. Serve with any carbohydrate dish for a full meal.

Category: ghanaian spinach stew recipeShow Details

Ghanaian Spinach Stew (Kontomire) Recipe Hutwise.com

2 hours ago Hutwise.com Show details

Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 …

Category: Ghana spinach stew recipeShow Details

Ghana Chicken Stew with Rice MyWeku Tastes

Just Now Mywekutastes.com Show details

Directions. 1 Wash the chicken well and add spices such as garlic, cayenne powder, ground caraway etc to marinate . 2 Leave to stand for 5 …

Rating: 3/5(1)
Estimated Reading Time: 1 min

Category: Chicken RecipesShow Details

Light Ghanaian Tomato Stew BEST BODY AFRICA

8 hours ago Bestbodybybry.com Show details

Some like the stew chunky with loads of onions and tomato pieces and others prefer a smoother version. The best thing about Ghanaian gravy is …

Estimated Reading Time: 3 mins

Category: Stew RecipesShow Details

Ghanaian Chicken Stew Recipe In Amma's Kitchen

Just Now Inammaskitchen.com Show details

Ghanaian Chicken Stew Recipe. Leave a Comment / Condiments, Courses, Ghanaian, Ghanaian Stews. [vc_row] [vc_column] [vc_column_text]This is one of the Ghanian stews which I make often. I love these kinds of stews because they are very versatile, it can be eaten with rice, but also with potatoes, yam, and even spaghetti or plantain. You can make

Estimated Reading Time: 40 secs

Category: Chicken Recipes, Condiment Recipes, Potato Recipes, Rice Recipes, Stew RecipesShow Details

Ghanaian Egg Stew In Amma's Kitchen

9 hours ago Inammaskitchen.com Show details

Ghanaian Egg Stew. Leave a Comment / Condiments, Courses, Ghanaian, Ghanaian Stews. [vc_row] [vc_column] [vc_column_text]This Ghanaian egg stew is very simple to make and it doesn’t take allot of time to prepare. Without much effort you can whip up a stew which goes with many different foods such as rice, potatoes or yam. [/vc_column_text

Estimated Reading Time: 40 secs

Category: Condiment Recipes, Egg Recipes, Food Recipes, Potato Recipes, Rice Recipes, Stew RecipesShow Details

My Ghana Tomato Stew Recipe / So Easy!! YouTube

3 hours ago Youtube.com Show details

This is another video about how to make Ghana Tomato Stew. This is my recipe and hopefully you enjoy watching and as well Learning. I'm also gonna list all t

Author: OBAAPA’S KITCHEN
Views: 211K

Category: Stew RecipesShow Details

Authentic Ghana Waakye Stew Aftrad Village KitchenAftrad

8 hours ago Aftradvillagekitchen.com Show details

Instructions. Cut up meat, tripe and cow foot into medium sizes. Place all the meat seasoning in a blender or food processor and blend all together. Add a bit of water to help with the blending if required. Add the blended mixture the meat, tripe and cow foot. Add salt to taste, about a teaspoon.

Estimated Reading Time: 4 mins

Category: Food Recipes, Meat Recipes, Seasoning Recipes, Tea RecipesShow Details

AUTHENTIC GHANA 🇬🇭 WAAKYE STEW GHANA STREET FOOD …

3 hours ago Youtube.com Show details

Authentic Ghana Waakye Recipe 👉🏽 https://youtu.be/pIuAG2eUlTMIngredients: To season and steam meat Goat MeatWele Cow Foot1/4tsp - Cumi

Category: Meat Recipes, Tea RecipesShow Details

Ghana: Peanut Stew The Kitchen Gent

5 hours ago Thekitchengent.com Show details

Heat the oil over medium-high in a large dutch oven. Add the onion and sauté until translucent, about 5 minutes. Add the garlic, ginger, and pepper and sauté for about a minute. …

Cuisine: Ghanaian, West African
Category: Main Course
Servings: 6
Total Time: 1 hr
1. Heat the oil over medium-high in a large dutch oven. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic, ginger, and pepper and sauté for about a minute. Add the sweet potato, then the vegetable stock, and bring to a simmer.
3. Put the peanut butter in a saucepan. When the soup starts bubbling, remove 2 cups of the broth and add to the peanut butter. Set over a medium heat and stir constantly, until thoroughly mixed (the oil of the peanut butter should separate and come to the top of the mixture). Add the mixture back to the dutch oven and stir to combine.
4. Cover the pot and let the stew simmer on medium for 20 minutes. Remove the lid and stir in the greens and tomato. Let simmer for 10 minutes more, until the flavors are blended and the stew has thickened. Serve over your carb of choice, and garnish with crushed peanuts and hot sauce. Enjoy!

Category: Pepper RecipesShow Details

Nkatsenkwan (Groundnut Stew) — Zoe's Ghana Kitchen

7 hours ago Zoesghanakitchen.com Show details

For the stew: 4 1/2 pounds mixed bone-in lamb (or mutton) neck and shoulder, cubed. 2 1/4 cups water or good-quality vegetable stock. 1 onion, finely diced. 1 (2-inch) piece fresh root ginger, grated (unpeeled if organic) 1 garlic clove, crushed

Category: Lamb Recipes, Stew Recipes, Vegetable RecipesShow Details

Ghana Bean Stew (RedRed) :: Recipes :: Camellia Brand

2 hours ago Camelliabrand.com Show details

Add peas to a large bowl, covering with 3 cups water. Soak overnight. Add peas and soaking water to a large stockpot or Dutch oven. Add …

Rating: 3.5/5(3)

Category: Peas RecipesShow Details

Ghanaian Red Red Recipe Stewed Cowpeas with Tomatoes

5 hours ago Honest-food.net Show details

In a medium pot, heat the palm oil over medium heat. When it's hot, saute the onions for about 3 minutes, then add the Scotch bonnet and the chopped, smoked pork. Saute …

Rating: 5/5(8)
Category: Appetizer, Main Course, Side Dish
Cuisine: West African
Calories: 412 per serving
1. Cook the cowpeas in plain water until they are tender. Add a big pinch of salt, cover the pot and remove it from the heat. Set aside for now.
2. In a medium pot, heat the palm oil over medium heat. When it's hot, saute the onions for about 3 minutes, then add the Scotch bonnet and the chopped, smoked pork. Saute for another minute or three. Stir in the cayenne and the curry powder, then the chopped fresh tomatoes.
3. Add the remaining ingredients and the cowpeas. Remove the cowpeas from their water with a slotted spoon. It's OK if some cooking water gets into the pot. Stir well to combine and simmer for 30 minutes. Serve with fried plantains or simple white rice.

Category: Pork RecipesShow Details

Beans Stew Ghana 8 delicious ghanaian dishes you must

2 hours ago Cdnad.tbs.com Show details

Beans Stew Ghana. Here are a number of highest rated Beans Stew Ghana pictures upon internet. We identified it from reliable source. Its submitted by doling out in the best field. We allow this nice of Beans Stew Ghana graphic could possibly be the most trending subject taking into account we ration it in google benefit or facebook.

Category: Stew RecipesShow Details

Easy Ghanaian Egg Stew BEST BODY AFRICA

4 hours ago Bestbodybybry.com Show details

Chop your onion into small pieces and fry in olive oil until translucent in a pot. Add your tinned tomatoes, salt, all-purpose seasoning, grated ginger, crushed garlic, dried thyme and pepper and let simmer for 20 minutes until cooked.

Estimated Reading Time: 3 mins

Category: Pepper Recipes, Seasoning RecipesShow Details

Ghanaian Red Red (Bean Stew) Oldways

6 hours ago Oldwayspt.org Show details

Warm a skillet over medium heat. Add the coconut oil and swirl the pan to coat, then add the onions and cook, stirring occasionally, until they are caramelized (about 10 minutes). Stir in the tomato paste, then add the tomatoes and cook until they begin to soften and their liquid reduces (about 5 -10 minutes). Add the vegetable broth, black-eyed peas, garlic, ginger, and chili

Category: Chili Recipes, Peas Recipes, Vegetable RecipesShow Details

Okro Stew (Okra Stew) Traditional Ghanaian Recipe 196

3 hours ago 196flavors.com Show details

What is Ghanaian okro stew? Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. The main components of okro …

Rating: 5/5(1)
Category: Main Course
Cuisine: African, Ghanaian
Total Time: 1 hr
1. Cut the stewing beef into bite sized chunks and place into a pot. Chop ¾ of the first onion and add it to the beef. Reserve the other ¼ onion for the sauce.
2. Add the kpakposhito to the pot, whole.
3. Add a cube of beef or chicken stock seasoning, top with water and braise until tender. Cooking time depends on the type of stewing beef used. While the beef is cooking, prepare the other ingredients as follows.
4. Finely chop the second whole onion. Place a large pot on the stove and heat up the palm oil. Fry the onions in the oil until they just begin to caramelize.

Category: Stew RecipesShow Details

Ghanaian Spinach Stew with Chickpeas (Vegan) Heartful Table

8 hours ago Heartfultable.com Show details

Instructions. In a large pot on medium heat, add the oil, onion, garlic and ginger. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma. Stirring occasionally. Add in the chilli and turmeric powders and stir in well, cooking for a further couple of minutes.

Rating: 5/5(19)
Total Time: 40 mins
Servings: 4

Category: Recipe for HealthShow Details

Ghanaian Corned Beef Stew Recipe SparkRecipes

4 hours ago Recipes.sparkpeople.com Show details

Combine tomatoes, ginger, onion, garlic, and habanero in blender or food processor. Process until smooth. Meanwhile, heat oil in the bottom of a skillet or Dutch oven. Pour the pureed vegetables into hot oil (spattering may occur). Stir in salt and broken up bouillon cube. Fry vegetable mixture in oil until very fragrant, about 10 minutes.

Rating: 5/5(1)
Calories: 253 per serving
Servings: 6

Category: Food Recipes, Vegetable RecipesShow Details

Ghana Stew Recipe All information about healthy recipes

5 hours ago Therecipes.info Show details

Ghanaian Chicken and Peanut Stew (Groundnut Soup) Recipe new www.seriouseats.com Ingredients Save Recipe 2 medium yellow onions (about 12 ounces; 340g ), halved and ends trimmed, divided 2 cups ( 480ml ) homemade or store-bought low-sodium chicken broth, plus more as needed, divided 5 medium cloves garlic, divided 1 ounce ( 28g) fresh ginger

Category: Chicken Recipes, Soup Recipes, Stew RecipesShow Details

How To Prepare Tomato Stew Famart Ghana

9 hours ago Farmartghana.com Show details

Ghanaian tomato stew can be made with chicken, beef, or goat. We will be using goat meat in this recipe. As the process is standard for all meat types, simply replace goat meat in this recipe with your meat of choice. Below are the ingredients that you will need. Ingredients: 2 Pounds of goat 4 Medium size Onions (2 for the meat and 2 for the

Estimated Reading Time: 4 mins

Category: Beef Recipes, Chicken Recipes, Meat Recipes, Stew RecipesShow Details

How to prepare cabbage stew in Ghana that everyone will enjoy

1 hours ago Yen.com.gh Show details

The best thing about this Ghanaian stew is that one can decide to add any protein to it; this can be beef, fish, or chicken. Whether you choose to cook the cabbage alone or to add any protein, rest assured this meal will always come out delicious. Cabbage stew recipe

Estimated Reading Time: 2 mins

Category: Beef Recipes, Chicken Recipes, Fish Recipes, Stew RecipesShow Details

Ghanaian Spinach Stew With Sweet Plantains Recipe NYT

6 hours ago Cooking.nytimes.com Show details

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in …

Rating: 5/5(140)
Category: Dinner, Lunch, Main Course
Cuisine: African
Total Time: 1 hr 10 mins
1. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
2. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.
3. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.
4. Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.

Category: Stew RecipesShow Details

African Beef Stew Immaculate Bites

2 hours ago Africanbites.com Show details

Remove and set aside. In a blender, blend the onions, tomatoes, garlic, parsley, celery, thyme, basil and scotch bonnet pepper. Gently pour the blend of puree ingredients, and …

Rating: 5/5(15)
Total Time: 1 hr 30 mins
Category: Main
Calories: 254 per serving
1. Boil beef with salt, pepper and some chopped onions in a medium pot until tender. It will take approximately 30 minutes or more, depending the cut of beef and how you like your beef cooked. I sometimes use the pressure cooker to shorten the process. Reserve the stock for later use.
2. Add 1 cup oil to the pot/pan and brown the beef for about 5-10 minutes. Remove and set aside.
3. In a blender, blend the onions, tomatoes, garlic, parsley, celery, thyme, basil and scotch bonnet pepper
4. Gently pour the blend of puree ingredients, and tomatoes puree in the saucepan, add curry powder, white pepper , smoked paprika and bouillon powder bring to a boil, reduce heat and simmer for about 30 minutes.

Category: Pepper RecipesShow Details

Vegan Ghanaian Okra Stew The Canadian African

6 hours ago Thecanadianafrican.com Show details

Vegan Ghanaian Okra Stew This is a recipe a non okra lover will enjoy. Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it.

Rating: 4.5/5(2)
Servings: 5
Cuisine: Ghanaian
Total Time: 45 mins

Category: Soup Recipes, Soups Recipes, Stew Recipes, Vegan RecipesShow Details

Kontomire Stew / Palava Sauce Recipe African Food Network

4 hours ago Afrifoodnetwork.com Show details

Kontomire stew is said to originate from a meeting of some Europeans and the indigenous people of the Elmina before Ghana got its independence. The nick name “palava sauce” originated from there. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria.

Cuisine: Ghanaian
Total Time: 50 mins
Category: Main Course

Category: Stew Recipes, European RecipesShow Details

Recipes from Ghana University of Pennsylvania

3 hours ago Africa.upenn.edu Show details

Add carrots and fry for a few minutes. Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper. Cover and simmer for 10 minutes. Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed. Serve hot with a vegetable stew or fish stew. === JOLLOF RICE GHANA -- BCIC ===

Category: Fish Recipes, Pepper Recipes, Rice Recipes, Stew Recipes, Vegetable RecipesShow Details

Tomato Stew with Goat Meat Hutwise.com

1 hours ago Hutwise.com Show details

This Tomato Stew Recipe is very popular in both Ghana and Nigeria, as a staple sauce that can combined with a vegetable sauce like okra, bitters, or tuo zaafi. The protein can be chicken, beef, or goat. I will be using …

Category: Beef Recipes, Chicken Recipes, Stew Recipes, Vegetable RecipesShow Details

Banku and Okro Stew Recipe, GhanaStyle 9jafoods

Just Now 9jafoods.com Show details

Salt. How to prepare Okra Stew. Firstly, place the chopped beef and cowhide in a pot, cover with water, and bring to a boil. Pour in the onion, ginger, and garlic mixture and steam for about 10 minutes. Secondly, transfer the chopped okro to a clean pot, add a cup of water, and cook for around 8 minutes.

Category: Beef Recipes, Stew Recipes, Tea RecipesShow Details

Ghanaian Food: Chicken Stew with Rice and Plantain

2 hours ago Ghanaianfood.blogspot.com Show details

Add the chicken stock and stir. At this point, add the fried chicken to the sauce. If it is too thick, add 1/4 to 1/2 cup of water. Turn down the heat, …

Estimated Reading Time: 6 mins

Category: Chicken RecipesShow Details

Ghanaian Spinach Stew With Sweet Plantains Recipes

9 hours ago Tfrecipes.com Show details

Steps: In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes.

Category: Recipe for HealthShow Details

Ghanaian Chicken and Peanut Stew (Groundnut Soup) Recipe

1 hours ago Seriouseats.com Show details

Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. Add peanut butter, canned tomatoes and their juices, and remaining 1 1/2 cups (360ml) chicken stock and purée until smooth. Pass blended mix through a fine-mesh strainer

Cuisine: African
Total Time: 1 hr
Category: Mains, Soups And Stews
Calories: 731 per serving

Category: Chicken Recipes, Pepper RecipesShow Details

Ghanaian Goat and Tripe Peanut Stew (Groundnut Soup) Recipe

4 hours ago Seriouseats.com Show details

In a Dutch oven, combine cubed goat and boiled tripe with the purée over medium-low heat. When purée begins to simmer, cover Dutch oven and reduce heat to low. Simmer meat for 30 minutes, stirring occasionally. Add another 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot.

Cuisine: African
Category: Mains, Soups And Stews
Servings: 6
Total Time: 4 hrs 30 mins

Category: Chicken Recipes, Meat RecipesShow Details

Red Red (African Stewed Blackeyed peas) Immaculate Bites

7 hours ago Africanbites.com Show details

Heat oil (palm and canola) in large saucepan over medium heat until hot. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom …

Rating: 4.9/5(36)
Calories: 293 per serving
Category: Main
1. Rinse dry black-eyed pea beans and pick through and discard any foreign object. (I did not have to do this because I used the package beans,). Add beans to a large pot covering with 3-4 inches of cold water.
2. Cover and let sit overnight or 6 to 8 hours
3. Drain the soaked beans, rinse, and place the beans in a Dutch oven or pressure cooker. Follow instructions for cooking beans in your pressure cooker. It takes roughly between 8 to 12 minutes to cook. If not using a pressure cook, cook the beans for about 50- 60 mins or until tender
4. Drain the cooked beans and set aside

Category: Recipe for HealthShow Details

How To Prepare Okro Stew In Ghana » My Recipe Joint

1 hours ago Myrecipejoint.com Show details

Pour the blended mixture into the meat pot and allow it to steam for 10 minutes. Add some spices. Wash okro and chop into smaller pieces. Put chopped okro into a clean …

Rating: 5/5(1)
Category: Stew
Cuisine: Ghanaian
Calories: 250 per serving
1. Wash meat and wele thoroughly and placed in a neat bowl
2. Chop meat into desirable sizes and place in a cooking pot or saucepan
3. Add little amount of water, place over medium heat and allow it to boil
4. Chop onions, ginger and garlic.

Category: Meat Recipes, Tea RecipesShow Details

Ghanaian Groundnut Stew with Red Red and Coleslaw

1 hours ago Thespicery.com Show details

Groundnut (peanut) stew, or nkatenkwan, is a rich and spicy dish, a favourite of our Gifty’s from her home country of Ghana on the west coast of Africa. Lots of West African food is accompanied by starchy grains and vegetables and a fiery chilli sauce on

Rating: 5/5(2)

Category: Food Recipes, Stew Recipes, Vegetable RecipesShow Details

Egg stew Recipe From Ghana to Europe Food Blog

6 hours ago Niammy.com Show details

Directions. 1 Place a pan on medium heat and add oil. 2 Add the onion and fry till is almost golden brown. 3 Add the tomatoes and let it simmer for 5 minutes but continue to stir. 4 Add the tomato paste and the scotch bonnet pepper then continue to stir and let it on low heat for 10 minutes. 5 This part you can just break the eggs and add to

Category: Egg Recipes, Pepper RecipesShow Details

Ghana Brown Fish Stew at My Recipe Pages

8 hours ago Myrecipepages.com Show details

Method: Blend the garlic and ginger until smooth. Marinate the fish with salt and the garlic-ginger mixture. Set aside for 30 mins to one hour. Heat oil in frying pan, enough for deep frying. Coat the marinated fish with flour before …

Category: Fish RecipesShow Details

Ghanaian Jollof Rice By Tei Hammond Recipe by Tasty

7 hours ago Tasty.co Show details

Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Cook for 20-30 minutes, …

Rating: 94%(541)
Calories: 467 per serving
Category: Dinner
1. Add onions and 2 tablespoons of oil to a blender and pulse until smooth. Transfer to a medium bowl.
2. Add the diced tomatoes, tomato paste, and habanero pepper to the blender, and pulse until smooth. Transfer to a separate medium bowl.
3. Heat the remaining ⅓ cup (80 ml) of oil in a large, heavy-bottomed pot over medium heat.
4. Once the oil is shimmering, add the onion puree and cook until the water has cooked out and the puree is starting to brown, about 10 minutes.

Category: Recipe for HealthShow Details

Kontomire(spinach) Stew Recipe by Krystle Okine Food News

3 hours ago Foodnewsnews.com Show details

Ghanaian Spinach Stew (Kontomire) Recipe. Stir the sliced kontomire or spinach leaves into the stew so they wilt. 1 pound (450 g) of konotomire leaves looks like a lot, but the leaves shrink down as they wilt. Add the leaves to the pot and put the lid on. Heat the stew for a few minutes so the kontomire leaves soften and wilt.

Category: Stew RecipesShow Details

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Frequently Asked Questions

What is Ghanaian stew?

Ghanaian stew is different from American stew, in that American stew usually has potatoes, vegetables, meat, and either water or stock as its liquid, so it more like a meal in itself. It does not require a side dish.

How to make Ghanaian okro stew?

As one of Ghana’s national dishes, okro stew is prepared with tomatoes, red palm oil, onions, tomatoes, spices and finely chopped okra. Cut the stewing beef into bite sized chunks and place into a pot. Chop ¾ of the first onion and add it to the beef.

How do you make red curry stew?

Stir in the tomato puree and add the curry powder, garlic powder, ginger, dried herbs, and crushed bouillon cubes. Cook for 20-30 minutes, stirring occasionally, until the stew has reduced by half and is deep red in color. Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid.

How do you make tomato and onion stew?

Heat oil (palm and canola) in large saucepan over medium heat until hot. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add tomatoes, tomatoes paste , ginger, garlic, paprika and bouillon powder/ cubes. Cook while stirring for about 60 seconds,

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