Papaya (Carica papaya L) is a plant that originated from southern Mexico and northern South America, which has long been widespread and widely planted in tropical regions. Papaya plants is known as a multipurpose crop because nearly all the parts have benefits for humans and animals, ranging from the root to the leaves, by using it as food, beverages, medicines, cosmetics or as animal feed.
During this time you may often consume papaya because it’s unique, it’s cheap and easily obtained. But you also may not know, that eating papaya are not aware you also have your body healthy. Actually, what are the benefits of papaya fruit for the health of our bodies?
Improving body immunity
Eating papaya is believed to increase your body’s immunity against disease. This is caused by vitamin A and vitamin B are needed to increase body immunity contained in papaya. Thus, diseases caused by the decline in immunity, such as coughs, colds, flu and infections can be prevented by consuming these papaya fruit.
Protects against free radicals
Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnisium, minerals, fiber and potassium that act as antioxidants. As is known, antioxidant serves as a protective body from free radicals.
Helps wound healing
Papaya fruit can assist the body in the process of healing wounds, especially burns, because it contains the enzyme papain and the enzyme chymopapain is useful to reduce inflammation and remove dead skin tissue from the injured skin. In addition, several other diseases also may become worse when the body become inflamed. For this reason, the papaya fruit is also recommended to be consumed by people who are sick.
One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber that quite a lot so it can help those who have difficulty in defecation. In addition, a study also mentioned that dried papaya extract to resist the growth of cancer cells.
Increasing male virility
Papaya can improve men’s strength because it contains an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow around the male genitalia. It also serves to increase nitric acid in the body that relax the muscles around the blood vessels that supply the genitals. Thus, it will enlarge blood vessels and blood flow to the penis will increase.
Preventing lung disease
Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in the levels quite a lot. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by the lungs are weak.
Controlling premature aging
Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digest all the nutrients needed by the body, the body will be healthier and organ functions will run smoothly.
Prevent stroke and heart disease
As mentioned earlier, the papaya is one fruit that is rich in fiber and antioxidants, which can help prevent oxidation of cholesterol in the liver and automatically degrade. With the decline in cholesterol levels in the blood, then you also will avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can kill harmful substances damaging the walls of blood vessels that lead to heart attacks.