How to gain weight if you are away from home and living in a hostel?

Healthy Living Tips

Question by ABD: How to gain weight if you are away from home and living in a hostel?
Tips and tricks, food that can be easily eaten all the time i.e. without going through much work to make them.

healthy living tips Best answer:

Answer by Mia Zana
u want to gain weight!!!wow!!!
well…for me its easy…after eat(food that rich of cholesterol) then sleep >.<
when u sleep the digestion become slower XD
ignore the pyramid whatever u want...hahahaha :D

What do you think? Answer below!

BMR & Eating Your Burned Calories? | Sarah Fit

What is your BMR? Subscribe LIKE TWEET TUMBLR Eat Like Me – http
healthy living tips Video Rating: 4 / 5

Share This Post

Related Articles

2 Responses to “How to gain weight if you are away from home and living in a hostel?”

  1. ny says:

    If you want to put on weight, you should work out, to insure that you
    put on muscle and not fat. Healthy weight gain, just like healthy
    weight loss, takes time and requires a conscious effort to apply good
    Recommended Ways to Gain Weight
    Have meals with the right balance of proteins, carbohydrates, and the
    right kinds of fat (such as unsaturated and monounsaturated fats,
    olive oil, canola oil, pistachios, almonds and walnuts). Heinemann
    suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,
    and a small amount of fat.
    Eat foods higher in calories, vitamins, and minerals, as opposed
    to higher in fat or sugar. Pack more nutritious calories in each
    serving. For example, you may add grated cooked eggs to mashed
    potatoes, ground chicken to soups and gravies, cheese in casseroles,
    eggs, and soups, and nonfat dried milk in soups, shakes, milk, and
    mashed potatoes.
    If you get too full too fast, try having more high-calorie foods or
    slices of foods as opposed to consuming the whole thing (raisins
    versus grapes, granola and Grape Nuts versus corn flakes, mango slices
    versus the whole mango).
    Limit drinking beverages to a half-hour before and after a
    Drink mixed juices (apple/berry, peach/orange/banana as opposed to one
    juice beverages) for a higher calorie intake. With moderation, you may
    add in good fat sources to meals such as nuts, avocado, olives, and
    fatty fish (salmon and mackerel).
    Snack in between meals. Nuts, dried fruits, and yogurt
    are good options, but it’s also important to find nutritious foods
    that you will enjoy. Have a nutritious snack before bedtime, such as a
    peanut butter sandwich.

  2. best table saw says:

    The stock is propelled by the force and momentum of the saw’s engaged blade and catapulted back at
    the user at speeds that can reach (or exceed) one-hundred miles per hour.
    However, once the extra accessory parts are
    incorporated, this Rockwell RK7241S table saw can achieve results that compare with
    cabinet saws 3 times its price, such as the high quality kinds owned by
    cabinet and furniture makers. It consists of a sharp blade
    that is normally used to cut wood in which shape and
    size required.

Leave a Reply

© 2016 Our Healthy Life. All rights reserved. Site Admin · Entries RSS · Comments RSS
Powered by WordPress · Designed by Theme Junkie

View My Stats