Healthy Diet Tips Hindi.flv
Expert advice on healthy eating habits and healthy life by Dietitian in Hindi, India. For further advice write me your vitals at email@example.com.
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Question by Lorraine H: how much weight will i lose with exercise and Cabbage soup diet?
So in 2 months, how much weight will i lose with this diet and exercise?
Any other diet tips or exercise tips would be really helpful. I need to lose 30 pounds in 2 months, so i need the fastest way to lose all the weight. I’m 5’2 and weigh 145 lbs
diet tips Best answer:
Answer by Kate
Thats pretty tough to know. In 2 months you might plateau or anything. I think 30 pounds in 2 months is twice as much as is a safe amount to lose. I base that on 2.2 pounds per week, or 1 kg a week. But if you can stick to the cabbage diet its really only recommended for 1 week and people seem to be losing as much as 7 pounds for about 8-10 days.
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