anyone have good tips on gaining weight??

Computer Tips For Kid

Question by LOd: anyone have good tips on gaining weight??
I have always been tall and skinny but I want to gain like 10 pounds or so just so I can feel better about my body. Ever since I stopped eating fast food I lost weight and I cant seem to pack it back on. (food poisoning from fast food makes you want to eat at home instead). Anyone have good tips? are protein shakes good? how long will it take to gain like 10 lbs??

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26 Responses to “anyone have good tips on gaining weight??”

  1. aznsakura says:

    eat.

  2. Musicman says:

    Hey, eating more and exercising less always worked for me!

  3. aznflippgurl says:

    eat a lot of junk food and fast food … then sleep later …

  4. vdelboy01 says:

    carry some lead or a cannon ball.

  5. tricey60153 says:

    milkshakes

  6. The Ultramarines says:

    just go eas.com and see what products are available forweight gainers

    there re healitier methods of putting on weight than gorging yoourself with fast food.

    hmm, try eating more meals a day with more quanityt too

    u’re one of the blessed ones with fast metabolism

  7. blsangel07 says:

    eat krispey kreme donuts. jared leno, the actor, ate only krispey kreme donuts for like a week and he gained weight for a role.

  8. Ruthie says:

    JUST START EATING A LITTLE MORE EVERYDAY TILL YOU GAIN THE WEIGHT YOU WANT AND THEN EAT LIKE THAT EVERYDAY AND YOU SHOULD MAINTANE THAT WEIGHT AND IT SHOULD TAKE ABOUT A WEEK OR TWO MAYBE THREE!

  9. snvffy says:

    Concentrate on getting a healthy diet with all the right foods. Get exercise too and see if that doesn’t help.

    Adding pounds just to add pounds doesn’t seem like a good idea. As you get older, you will find losing weight a real nightmare.

    Good Luck

  10. jeepdrvr1980 says:

    PLEASE PLEASE PLEASE do not eat junk food!!!! (ie candy)

    There are foods that you can buy and cook at home. Try buying foods that are rich in calories, although if you have the tendency to lose weight fast, that won’t stay on very long. Go to your local GNC or other fitness store, they have a lot of products that my fiance used when he was in high school to gain weight for his wrestling matches.

    ps–Doritos are a high calorie, yummy fattening food!! So is ice cream!!

  11. Claire says:

    Eat alot of foods with fat in it. Don’t excercise.

  12. sinnerrgonetohell says:

    Go to health food store and buy a weight gaining shake it tastes terrible but it will work

  13. Classy Granny says:

    milk shakes(make your own) Protein drinks

  14. Xiao-wen says:

    Aren’t there high calorie bars that people eat to maintain/gain weight? (As seen on Mean Girls… cal-teen bars (sp?)) (silly reference but I know they exist!)

  15. a b says:

    I’d like to make a deal with you — take a few pounds off me. I don’t mind losing ten pounds and you don’t mind putting it on…
    How about it?

  16. megan g says:

    try drinking a protein shake or something like slimfast with your meals
    any meal replacement drink will help because you will be getting twice the calories
    and its a healthier way then loading up on junk food
    i have the same problem its awful
    good luck

  17. canyondwellers says:

    People who do not drink enough water confuse thirst with hunger and put on weight.

  18. shailendra says:

    life is a funny thing………here i am trying my best to shied some weight by dieting, running exercising etc and there is you want to increase your weight ……… i feel just don’t take any tension, enjoy the way you are, bye

  19. jonipinkney says:

    Try adding good carbs and fats, like whole grains, nuts, avocados, etc. Also moderate exercise such as walking or swimming, so you add nice toning to your body rather than just flab. Protein shakes may be good if they don’t have a lot of artificial ingredients, check the label.

  20. teddybr says:

    well since you can’t eat fast foods eat a lot of junk food late at night and dont do any exercising

  21. Gabes' Dad says:

    This has been a guaranteed system for me. Eat,eat,eat don’t exercise. Watch TV,eat, eat ,eat, watch more TV. Don’t exercise more, anyway get the picture. I don’t think you will like the results. You will gain weight you will eventually become obese. You will eventually become a diabetic. You will eventually get cardiac difficulties. & you will die. Or you can accept being thin, and be grateful your not isolated, and lonely ,and laughed at.

  22. Rebekah S says:

    eat and dont excercise..that is, until u get to the size u want lol

  23. yums says:

    this article has a page on how to gain weight and the dietary needs

  24. selidus says:

    If you’re gaining lean weight, eat more protien, doesn’t have to be a powder or a bar or a shake, eat more lean meats. You must lift weights, and it needs to be heavy resistance. 4-6 sets, 6-12 reps, 1-2min recovery on sets. Sleeping is also important for muscle anabolism.

  25. verityy says:

    build your muscles..take more protein based stuff like toufu, beans and then go to the gym and work out!

    Try http://www.bodyforlife.com

  26. Mike says:

    The following healthy living recommendations will help you if you’re trying to gain weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Consume approximately 500 more calories then you’re burning everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

    Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

    Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
    Adults: http://www.halls.md/ideal-weight/body.htm
    Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
    http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

    Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

    *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

    Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

    A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

    Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to “gainbetterhealth” if you want an indoor air purifier recommendation and if you have any questions.

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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