any good weight losing tips?

Computer Tips For Kid

Question by SilviaM: any good weight losing tips?
i stopped drinking soda like two weeks ago. i eat fruits, grains, tons of water, tuna, a lil bit of milk, eggs, cottage cheese, and i exercise an hour and half daily. any other tips? i want to lose weight for school which is in august?

computer tips for kid Best answer:

Answer by Mon
What you are doing sounds good but don’t eat too much tuna because of the toxins it contains. Make sure you are getting enough healthy fats because you need these for hormones. Dairy should be the non fat kinds.

Split your exercise into a morning and an evening routine so as to maintain a higher metabolism throughout the day.

Good luck.

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4 Responses to “any good weight losing tips?”

  1. Kristen C says:

    BMR (Basal Metabolic Rate)

    BMR [kcal]

    Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

    Since you wish to lose weight, your target = BMR – 500 kcal

    For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 – 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

    Tip 2: Eat at least 5 servings of fruits and vegetables per day

    Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

    Tip 3: Watch for Portion Size

    One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

    Tip 4: Do not Skip Meals

    Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

    Tip 5: Go for wholesome fresh foods

    If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

    Tip 6: Don’t be overly-restrictive

    Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.

    Tip 7: Understand Food Claims and Labels

    A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging.

    Tip 8: Watch for the sugary drinks

    Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

    Tip 9: Keep a food journal

    Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.

    Tip 10: Exercise, period

    Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

  2. Kimmie says:

    Eat smaller meals throughout the day…don’t eat anything heavy after 7.

  3. xoxo says:

    You just have to take it one day at a time, and don’t give up! It takes a while to lose weight, but in the end, it’s worth it. Trust me, if losing weight was easy, we’d all be thin. You’re going to have to be committed to this goal.

    DO NOT starve yourself by going on a crash diet. It doesn’t work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving – And you end up gaining everything you lost, and then some!

    Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I’m guilty sometimes!), you’ve probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that’s not entirely true! Try eating MorningStar Garden Burgers, grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it’s really not, you can make low-calorie wraps with whole-grain wraps), granola, low-fat yogurt, low-fat string cheese, light brand whole wheat bread, 100 – calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, sugar-free puddings, sugar-free popsicles for chocolate cravings. Check out for awesome recipes!

    And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you’ll become fuller quicker, and you won’t overeat. Drink a glass of water before each meal – You’ll feel fuller faster and won’t overindulge. Try to spread your meals out so that you’re eating 5-6 smaller meals throughout the day – It keeps your metabolism up to speed. Try bringing a sandwich or a bag or fruits with you to eat at work or in your locker between classes.

    Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don’t let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

    And don’t eat out of boredom! It’s a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don’t have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

    And don’t “DIET”. Because the moment you go off your “diet”, you’ll regain the all the weight you lost quickly, believe me. Instead, make “healthy living choices.”

    I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. But never go under 1200! Whatever you do, don’t let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don’t forget, that’s what I do.

    You’ll never get to your “ideal” body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.

    But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the “good foods”, you will one day EXPLODE and eat everything in sight. Trust me!

    One more thing: Once you do become thinner, DON’T think you can eat whatever you want now! You’ll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.

    Good luck! Hope that helps (:

    OH, and sitting up straight burns more calories than slouching. Try it!

    Any more questions, email me (:

  4. Ashes says:

    Try running every morning.
    Maybe work on your ab area?
    Running helps a lot though.

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